Calculator for converting yogurt amounts between weight and volume equivalent measurements from cups of yogurt into grams, ounces, pounds, litres, kilograms.

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Yogurt Conversion Calculator

Enter Yogurt Amount:


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This automatic plain yogurt (whole milk) weight versus volume conversion calculator lets you instantly convert measurements of yogurt from cups (US and Metric), grams g, ounces oz, pounds lb, tablespoons tbsp, kilograms kg, fluid ounces fl oz, gallons - gal, teaspoons tsp and from/to dekagrams dag or dkg amounts into scale needed. Find yogurt nutrients information listed in chart table.
You may enter whole numbers, decimals or fractions ie: 8, 25.33, 14 2/3

Yogurt - plain

Yogurt volume vs. weight conversions

yogurt volume weight chart:
CupGramOuncePoundKilogramTablespoonTeaspoon
cup US1245g8.64 oz0.54 lb0.25Kg1648
cup International1.06258.89g9.13 oz0.57 lb0.26Kg16.9150.72
liter4.231,035.55g36.53 oz2.28 lb1.04Kg67.63202.88
fluid ounce0.1330.63g1.08 oz0.07 lb0.03Kg26
tablespoon0.0615.31g0.54 oz0.03 lb0.02Kg13
teaspoon0.025.1g0.18 oz0.011 lb0.005Kg0.331

A plain yogurts are very often called simply white yogurts for the white is the natural color of milk.

Convert cups of yogurt into grams g, ounces oz and tablespoons.

yogurt equivalent measurements
Cups USGramsOuncesTablespoons
cup of yogurt30.625 gram1.08 ounce2 tbl.sp
¼ cup of yogurt61.25 gram2.16 ounce4 tbl.sp
cup of yogurt81.667 gram2.88 ounce5 tbl.sp
cup of yogurt91.9 gram3.2 ounce6 tbl.sp
½ cup of yogurt122.5 gram4.3 ounce8 tbl.sp
cup of yogurt153.12 gram5.4 ounce10 tbl.sp
cup of yogurt163.33 gram5.76 ounce10 tbl.sp
¾ cup of yogurt183.75 gram6.48 ounce12 tbl.sp
cup of yogurt214.37 gram7.56 ounce14 tbl.sp
1 cup of yogurt245 gram8.64 ounce16 tbl.sp

What nutrients are in yogurt?

Plain white yogurt contains these nutrient values ( each per 100g ) : Energy 61 kcal - kilocalories, Protein 3.47g, Total fat (lipid) 3.25g, Carbohydrates total 4.7g, Sugars 4.66, Dietary fiber 0.0g, Calcium - Ca 121 mg, Iron - Fe 0.05 mg, Magnesium - Mg 12 mg, Phosphorus - P 95 mg, Potassium - K 155 mg, Sodium - Na 46 mg, Zinc - Zn 0.59 mg, Vitamins; C 0.5 mg, B-6 0.032 mg, Folate 7 microgram, B-12 0.37 mcg, A 27 mcg, D 0.1 mcg, K 0.2 mcg, Thiamin 0.03mg, Riboflavin 0.14mg, Niacin 0.075mg. Fatty acids; saturated 2.1g, monounsaturated 0.89g, polyunsaturated 0.09g, Cholesterol 13mg.

Measuring mass of 1 cup of yogurt.
Precise measuring mass of 1 cup of yogurt

Container of yogurt can be converted into any other measure e.g. ounces - grams - kilograms - pounds of yogurt equals how many cups or liters? Use the plain yogurt converter above for the yogurt conversion answers. One kind of dairy is more suitable then the other dairy product, that applies to yogurts as well. Therefore converters for the yogurt from goat milk, /yogurt from sheep milk/ and Greek yogurt were made available in disposition. I would appreciate to hear yogurts related comments from some dairy farmers who know well how to make a quality yogurt.

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Yogurt volume weight converter, cups grams ounces spoons.