Yogurt Conversion Calculator

This automatic plain yogurt (whole milk) weight versus volume conversion calculator lets you instantly convert measurements of yogurt from cups (US and Metric), grams g, ounces oz, pounds lb, tablespoons tbsp, kilograms kg, fluid ounces fl oz, gallons - gal, teaspoons tsp and from/to dekagrams dag or dkg amounts into scale needed. Find yogurt nutrients information listed in chart table.
You may enter whole numbers, decimals or fractions ie: 8, 25.33, 14 2/3

Yogurt - plain

Yogurt volume vs. weight conversions

Convert cups of yogurt into grams g, ounces oz and tablespoons.

What nutrients are in yogurt?

Plain white yogurt contains these nutrient values ( each per 100g ) : Energy 61 kcal - kilocalories, Protein 3.47g, Total fat (lipid) 3.25g, Carbohydrates total 4.7g, Sugars 4.66, Dietary fiber 0.0g, Calcium - Ca 121 mg, Iron - Fe 0.05 mg, Magnesium - Mg 12 mg, Phosphorus - P 95 mg, Potassium - K 155 mg, Sodium - Na 46 mg, Zinc - Zn 0.59 mg, Vitamins; C 0.5 mg, B-6 0.032 mg, Folate 7 microgram, B-12 0.37 mcg, A 27 mcg, D 0.1 mcg, K 0.2 mcg, Thiamin 0.03mg, Riboflavin 0.14mg, Niacin 0.075mg. Fatty acids; saturated 2.1g, monounsaturated 0.89g, polyunsaturated 0.09g, Cholesterol 13mg.

Precise measuring mass of 1 cup of yogurt

Container of yogurt can be converted into any other measure e.g. ounces - grams - kilograms - pounds of yogurt equals how many cups or liters? Use the plain yogurt converter above for the yogurt conversion answers. One kind of dairy is more suitable then the other dairy product, that applies to yogurts as well. Therefore converters for the yogurt from goat milk, /yogurt from sheep milk/ and Greek yogurt were made available in disposition. I would appreciate to hear yogurts related comments from some dairy farmers who know well how to make a quality yogurt.