Calculator for converting all-purpose flour, plain flour, flour-type 00, self-raising flour, rye flour, wholemeal and whole grains flour types. Conversions from weight and dry volume scales for baking recipes.

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Flour Amounts Conversion Calculator

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This converter allows you to do instant conversions between weight and liquid/fluid volume units amounts of various flour types (all-purpose flour, plain flour, flour-type 00, self-raising floor, white flour, rye flour, wholemeal, whole wheat and whole grains flours.) Then convert the measurements units into (grams g, cups, ounces oz, pounds lb, quarts gt, tablespoons.)
You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4

Plain Flour PF | All purpose Flour APF | Self Raising Flour SRF | Bread Flour | Cake Flour | 00 Flour type | Rye Flour | Wholemeal Flour | Whole Wheat Flour WWF | Buckwheat Flour | Cornflour | Gluten Free Flour GFF | Potato Flour | Rice Flour | Soy Flour

Flour volume versus weight conversions

What to measure, weight with scales or volume with cups?

If a bag of whole wheat or wholemeal flour from the local shop tells you that the weight of one quarter of a cup is 30 grams and that makes it 4.2 ounces or 120 grams per one cup. But how would you know if the density/weight is correct when you are filling your cup? And that's 5.66 or 5 2/3 cups per 1.5 pound or 680 grams of flour, 2.2 pounds into 1 kilogram (1000 grams) or 22pounds to 10Kg for larger batch of dough. If you push it harder into the cup for instance, consequently the weight gets much higher, easy as that. This is well known in culinary arts practice.

Volume methods for measuring amount of flour produce various results. Depending on flour density and not just on the amount, a packed up cup with flour gets much higher weight compared with a weight of sifted flour. This is the reason why bakers relay on weight measures for dry ingredients, they want to produce all batches the same. Those interested in happy baking, best to consider these facts and, better to invest in buying kitchen scales for absolutely much better results. They cost just a few bucks. Also, if a flour is simply scooped by a cup it gets packed towards the cup floor and the amount is different again instead of being an exact measure as it should.

Flour and the Cosmopolitania

In Australia the all-purpose flour is called plain flour or simply white flour, weight of these is 125 grams per 1 cup. Same goes for the whole wheat flour, in Australian it's called wholemeal flour, same products 120 grams per 1 cup. Any body calls flours slightly differently(?) .. please let us know so we can add it in here.

All-purpose, Plain, Self-raising flours

Nutritional Information per 100g - 3.5 oz
Carbohydrates: 75.6 grams 2.66671 ounce
Protein: 9.3 grams - 0.3280 ounce
Fat: 1.2 gram - 0.04233 ounce
Dietary Fiber: 3 grams - 0.10582 ounce
Cholesterol: 0 milligram - 0 ounce
Energy: 1488kJ / 351 kcal
Flour volume vs. weight chart:
CupGramOuncePoundKilogram
1/431g1.1 oz0.06 lb0.03kg
1/342g1.5 oz0.09 lb0.04kg
1/262g2.2 oz0.13 lb0.06kg
5/878g2.7 oz0.7 lb0.07kg
2/383g2.9 oz0.18 lb0.08kg
3/493g3.3 oz0.2 lb0.09kg
1125g4.4 oz0.27 lb0.125kg
1 tablespoon of flour = approx. 8g or 1/3 oz
3 tablespoons of flour = approx. 25g or 1 oz

Bread flour and Flour type 00 (#00 is the finest grind)

Nutritional Information per 100g - 3.5 oz
Carbohydrates: 74.58 grams 2.63073 ounce
Protein: 10.37 grams - 0.36579 ounce
Fat: 1.25 gram - 0.044409 ounce
Dietary Fiber: 2 grams - 0.07055 ounce
Cholesterol: 0 milligram - 0 ounce
Energy: 1452kJ / 347 kcal
Flour volume vs. weight chart:
CupGramOuncePoundKilogram
1/432g1.1 oz0.07 lb0.03kg
1/342g1.5 oz0.1 lb0.04kg
1/264g2.2 oz0.13 lb0.06kg
5/880g2.8 oz0.17 lb0.08kg
2/385g3 oz0.2 lb0.08kg
3/495g3.4 oz0.2 lb0.09kg
1127g4.5 oz0.28 lb0.127kg
1 tablespoon of flour = approx. 8g or 1/3 oz
3 tablespoons of floor = approx. 25g or 1 oz

Whole wheat and Wholemeal flours

Nutritional Information per 100g - 3.5 oz
Carbohydrates: 73 grams 2.57500 ounce
Protein: 14 grams - 0.49384 ounce
Fat: 2 grams - 0.07055 ounce
Dietary Fiber: 12 grams - 0.42329 ounce
Cholesterol: 0 milligram - 0 ounce
Energy: 1336kJ / 339 kcal
Flour volume vs. weight chart:
CupGramOuncePoundKilogram
1/430g1.05 oz0.06 lb0.03kg
1/340g1.4 oz0.08 lb0.04kg
1/260g2.1 oz0.13 lb0.06kg
5/875g2.6 oz0.16 lb0.075kg
2/380g2.8 oz0.17 lb0.08kg
3/490g3.2 oz0.19 lb0.09kg
1120g4.2 oz0.26 lb0.12kg
1 tablespoon of flour = approx. 8g or 1/3 oz
3 tablespoons of flour = approx. 25g or 1 oz

Rye flour - (dark)

Nutritional Information per 100g - 3.5 oz
Carbohydrates: 69 grams 2.43390 ounce
Protein: 14 grams - 0.49384 ounce
Fat: 3 gram - 0.10582 ounce
Dietary Fiber: 23 grams - 0.81130 ounce
Cholesterol: 0 milligram - 0 ounce
Energy: 1298kJ / 324 kcal
Flour volume vs. weight chart:
CupGramOuncePoundKilogram
1/426g0.9 oz0.06 lb0.026kg
1/334g1.2 oz0.07 lb0.034kg
1/252g1.8 oz0.12 lb0.052kg
5/864g2.2 oz0.14 lb0.064kg
2/368g2.4 oz0.15 lb0.068kg
3/477g2.7 oz0.17 lb0.077kg
1102g3.6 oz0.22 lb0.102kg
1 tablespoon of flour = approx. 8g or 1/3 oz
3 tablespoons of flour = approx. 25g or 1 oz
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Convert flour measurements units, volume versus weight cups into grams g and ounces oz used in cooking recipes.