For 4 serves you only need 2 medium size papaya or 1 larger one, 250g of yogurt (I use natural or vanilla yogurt), 2 big table spoons of honey and 1 table spoon of lemon juice. How to do this, cut the papaya into smaller cubes and place into the bigger bowl, in separate bowl mix together yogurt, honey and lemon juice (for this I use hand mixer as it makes the yogurt mix smoother and distributes the honey evenly). Pour the yogurt mixture onto the papaya and mix, decorate with mint leaves if you wish. Enjoy!
As I mentioned in my previous article about health benefits of papaya there are many ways how to include this great fruit into your daily diet.
Papaya dessert ingredients Boost your Immune System with Papaya, I was feeling a bit under the weather recently,tired with the cold season upon us and tired this papaya a day myself and must say I feel great, all you do is every day for whole week eat one papaya, this will deliver great number of good quality proteins into our cells, on the third day I already felt more energized, I believe this was due to getting rid of all undigested protein from my body, so I felt cleaner. I found that the easiest was to consume papaya fresh on its own or as a part of fruit salads. If you wish you can improve the taste of papaya with few lemon or lime drops, you can have papaya with the slice of a nice cheese as entrée. In the fruit salads I like to combine it with oranges, grapefruit or try currents. There are many different ways how to prepare and consume papaya, and this is just one of them, a nice quick recipe for papaya with yogurt. Great way to start your day with or great way to finish your lunch or dinner.
For yogurt amounts between various measuring systems (e.g. oz, lb, Kg, L, mL, gal and cups), calculation based on 245g per cup measure yogurt measures converter and list of nutrients of yogurt per 100 grams. This tool will calculate exactly how many kilo-calories are in the yogurt part of the dessert and per smaller portions.