Foods containing L-lysine in order from lowest to highest L-lysine quantity amount, composition and percentage ratios information table.

Pizza oven for breads, roasting and pizzas. Content comparisons of L-lysine vs. L-arginine amino acids in different foods
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L-lysine and L-arginine amino acid ratios in food diet

100% (1.00) amount represents equal amounts of amino acids L-lysine and L-arginine (sometimes called also L-arganine) in a food. A number above the 100% (1.00) mark means the food contains higher amount of L-lysine, therefore it is richer in l-lysine content. In contrary, any number below the 100% (1.00) mark represents higher amount of L-arginine in the food.

Toggle: L-lysine content in foods in alphabetical order.

Foods from lowest to highest L-lysine amount #
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Hazelnuts19%
0.19
100g
3.52oz
340mg
.0119oz
1837mg
.0647oz
Orange juice19%
0.19
1/4 Liter
8.45 fl oz
23mg
.0008oz
118mg
.0041oz
Pine nuts19%
0.19
10g
0.35oz
91mg
.0032oz
475mg
.0167oz
Walnuts19%
0.19
50g
1.76oz
233mg
.0082oz
1260mg
.0444oz
Tangerine juice20%
0.20
1/4 L
8.45 fl oz
17mg
.0005oz
84mg
.0029oz
Grapes juice21%
0.21
1/4 Liter
8.45 fl oz
24mg
.0008oz
117mg
.0041oz
Tahini paste22%
0.22
10g
0.35oz
54mg
.0019oz
252mg
.0088oz
Hickory nuts24%
0.24
10g
0.35oz
46mg
.0016oz
199mg
.0070oz
Sesame seeds25%
0.25
10g
0.35oz
82mg
.0028oz
332mg
.0117oz
Almonds nuts27%
0.27
200g
7.05oz
1332mg
.0469oz
4986mg
.1758oz
Brazil nuts27%
0.27
100g
3.52oz
541mg
.0190oz
2392mg
.0843oz
Coconut shredded27%
0.27
50g
1.76oz
73mg
.0025oz
273mg
.0096oz
Pecans27%
0.27
100g
3.52oz
145mg
.0051oz
550mg
.0194oz
Rutabaga vegetable27%
0.27
200g
7.05oz
78mg
.0027oz
295mg
.0104oz
Peanuts29%
0.29
100g
3.52oz
1006mg
.0354oz
3506mg
.1236oz
Peanut butter29%
0.29
20g
0.70oz
234mg
.0082oz
817mg
.0288oz
Grapes with skin31%
0.31
100g
3.52oz
15mg
.0005oz
48mg
.0016oz
Grapes without skin31%
0.31
100g
3.52oz
8mg
.0002oz
27mg
.0009oz
Onions matured grown34%
0.34
200g
7.05oz
112mg
.0039oz
327mg
.0115oz
Blackberries35%
0.35
100g
3.52oz
11mg
.0003oz
34mg
.0011oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Blueberries35%
0.35
100g
3.52oz
11mg
.0003oz
35mg
.0012oz
Macadamia nuts36%
0.36
100g
3.52oz
324mg
.0114oz
896mg
.0316oz
Garlic fresh42%
0.42
10g
0.35oz
26mg
.0009oz
63mg
.0022oz
Pumpkin seeds & squash45%
0.45
50g
1.76oz
903mg
.0318oz
1989mg
.0701oz
Yams plant47%
0.47
100g
3.52oz
44mg
.0015oz
95mg
.0033oz
Cashew nuts52%
0.52
100g
3.52oz
153mg
.0053oz
294mg
.0103oz
Chestnut fresh52%
0.52
100g
3.52oz
153mg
.0053oz
293mg
.0103oz
Rice puffed52%
0.52
50g
1.76oz
135mg
.0047oz
260mg
.0091oz
Oatmeal53%
0.53
100g
3.52oz
33mg
.0011oz
62mg
.0021oz
Oats puffed55%
0.55
100g
3.52oz
625mg
.0220oz
1142mg
.0402oz
Bran flakes56%
0.56
50g
1.76oz
188mg
.0066oz
334mg
.0117oz
Elderberries fruit56%
0.56
100g
3.52oz
26mg
.0009oz
46mg
.0016oz
Plantain fruit56%
0.56
200g
7.05oz
120mg
.0042oz
216mg
.0076oz
Squash winter57%
0.57
50g
1.76oz
22mg
.0007oz
39mg
.0014oz
Corn puffed58%
0.58
100g
3.52oz
232mg
.0081oz
400mg
.0141oz
Wheat puffed58%
0.58
50g
1.76oz
204mg
.0071oz
354mg
.0124oz
Cream of wheat59%
0.59
100g
3.52oz
39mg
.0013oz
66mg
.0023oz
Pistachios nuts59%
0.59
10g
0.35oz
128mg
.0045oz
217mg
.0076oz
Wheat flakes59%
0.59
50g
1.76oz
153mg
.0053oz
259mg
.0091oz
Wheat shredded59%
0.59
50g
1.76oz
171mg
.0060oz
289mg
.0101oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Corn grits60%
0.60
100g
3.52oz
28mg
.0009oz
47mg
.0016oz
Snails meat60%
0.60
100g
3.52oz
1470mg
.0518oz
2470mg
.0871oz
Wheat granules60%
0.60
50g
1.76oz
180mg
.0063oz
301mg
.0106oz
Cucumbers61%
0.61
200g
7.05oz
42mg
.0014oz
69mg
.0024oz
Mushrooms67%
0.67
100g
3.52oz
68mg
.0023oz
102mg
.0035oz
Onions green67%
0.67
200g
7.05oz
8mg
.0002oz
12mg
.0004oz
Brussels sprouts73%
0.73
100g
3.52oz
148mg
.0052oz
202mg
.0071oz
Bengal gram cooked/canned (chickpeas)73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Chickpeas cooked/canned73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Cicer cooked/canned (chickpeas)73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Garbanzo beans, chickpeas
cooked / canned
73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Oranges73%
0.73
200g
7.05oz
68mg
.0023oz
94mg
.0033oz
Tangerine fruit73%
0.73
200g
7.05oz
46mg
.0016oz
63mg
.0022oz
Peas green74%
0.74
100g
3.52oz
317mg
.0111oz
428mg
.0150oz
Wheat germ74%
0.74
50g
1.76oz
369mg
.0130oz
497mg
.0175oz
Cabbage common83%
0.83
100g
3.52oz
57mg
.0020oz
68mg
.0023oz
Eggplant84%
0.84
100g
3.52oz
51mg
.0017oz
60mg
.0021oz
Tomato soup84%
0.84
100g
3.52oz
21mg
.0007oz
25mg
.0008oz
Swiss chard86%
0.86
50g
1.76oz
50mg
.0017oz
58mg
.0020oz
Watercress plant86%
0.86
100g
3.52oz
165mg
.0058oz
192mg
.0067oz
Radish89%
0.89
50g
1.76oz
17mg
.0005oz
21mg
.0007oz
Dates fruit91%
0.91
100g
3.52oz
60mg
.0021oz
66mg
.0023oz
Peppers sweet91%
0.91
50g
1.76oz
19mg
.0006oz
21mg
.0007oz
Minestrone soup92%
0.92
250g
8.81oz
189mg
.0066oz
205mg
.0072oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Collards greens or borekale93%
0.93
100g
3.52oz
75mg
.0026oz
78mg
.0027oz
Strawberries95%
0.95
100g
3.52oz
24mg
.0008oz
26mg
.0009oz
Chicken gizzard96%
0.96
100g
3.52oz
1256mg
.0443oz
1308mg
.0461oz
Broccoli97%
0.97
100g
3.52oz
139mg
.0049oz
145mg
.0051oz
Egg yolk98%
0.98
10g
0.35oz
111mg
.0039oz
113mg
.0039oz
Okra plant fresh98%
0.98
200g
7.05oz
164mg
.0057oz
168mg
.0059oz
Crabs99%
0.99
100g
3.52oz
1588mg
.0560oz
1600mg
.0564oz
Lima beans cooked99%
0.99
100g
3.52oz
450mg
.0158oz
455mg
.0160oz
Pea soup with ham99%
0.99
250g
8.81oz
687mg
.0242oz
694mg
.0244oz
Shrimps99%
0.99
100g
3.52oz
1764mg
.0622oz
1776mg
.0626oz
Beet greens100%
1.00
100g
3.52oz
52mg
.0018oz
52mg
.0018oz
Endive salad plant100%
1.00
100g
3.52oz
63mg
.0022oz
63mg
.0022oz
Leeks100%
1.00
100g
3.52oz
78mg
.0027oz
78mg
.0027oz
Mayonnaise common100%
1.00
185g
6.52oz
1400mg
.0493oz
1400mg
.0493oz
Pumpkins100%
1.00
200g
7.05oz
78mg
.0027oz
78mg
.0027oz
Vegetarian veggie soup100%
1.00
100g
3.52oz
41mg
.0014oz
41mg
.0014oz
Asparagus101%
1.01
200g
7.05oz
289mg
.0101oz
286mg
.0100oz
Oats flakes101%
1.01
100g
3.52oz
1214mg
.0428oz
1206mg
.0425oz
Bananas102%
1.02
500g
17.63oz
157mg
.0055oz
154mg
.0054oz
Chicken rice soup102%
1.02
200g
7.05oz
208mg
.0073oz
195mg
.0068oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Clams mollusc102%
1.02
200g
7.05oz
1911mg
.0674oz
1867mg
.0658oz
Oysters103%
1.03
100g
3.52oz
528mg
.0186oz
515mg
.0181oz
Turnip greens104%
1.04
100g
3.52oz
98mg
.0034oz
94mg
.0033oz
Cabbage chinese105%
1.05
100g
3.52oz
88mg
.0031oz
84mg
.0029oz
Corn105%
1.05
100g
3.52oz
136mg
.0047oz
129mg
.0045oz
Eggs whole dried105%
1.05
10g
0.35oz
310mg
.0109oz
294mg
.0103oz
Sweet potatoes105%
1.05
100g
3.52oz
80mg
.0028oz
77mg
.0027oz
Watermelon red105%
1.05
200g
7.05oz
123mg
.0043oz
117mg
.0041oz
Egg white106%
1.06
20g
0.70oz
124mg
.0043oz
118mg
.0041oz
Eggs whole106%
1.06
45g
1.58oz
369mg
.0130oz
349mg
.0123oz
Beef & pork frankfurter107%
1.07
100g
3.52oz
904mg
.0318oz
849mg
.0299oz
Kale cabbage107%
1.07
100g
3.52oz
197mg
.0069oz
183mg
.0064oz
Klobasa Slovak sausage smoked & spicy107%
1.07
200g
7.05oz
2042mg
.0720oz
1907mg
.0672oz
Abalone shell-fish109%
1.09
100g
3.52oz
1282mg
.0452oz
1247mg
.0439oz
Cream of potato soup109%
1.09
200g
7.05oz
83mg
.0029oz
76mg
.0026oz
Spinach plant109%
1.09
100g
3.52oz
178mg
.0062oz
163mg
.0057oz
New England clam chowder110%
1.10
200g
7.05oz
205mg
.0072oz
187mg
.0065oz

L-lysine & L-arginine percentage in foods

L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Guava fruit111%
1.11
100g
3.52oz
18mg
.0006oz
16mg
.0005oz
Liver111%
1.11
100g
3.52oz
1389mg
.0489oz
1256mg
.0443oz
Vienna sausages112%
1.12
100g
3.52oz
793mg
.0279oz
706mg
.0249oz
Cauliflower113%
1.13
100g
3.52oz
108mg
.0038oz
96mg
.0033oz
Caviar black & red115%
1.15
10g
0.35oz
183mg
.0064oz
157mg
.0055oz
Lettuce common115%
1.15
200g
7.05oz
160mg
.0056oz
138mg
.0048oz
Lettuce romaine bitter116%
1.16
200g
7.05oz
207mg
.0073oz
178mg
.0062oz
Lentils sprouts117%
1.17
100g
3.52oz
711mg
.0250oz
610mg
.0215oz
Duck farmed118%
1.18
500g
17.63oz
4547mg
.1603oz
3850mg
.1358oz
Braunsch -
weiger
119%
1.19
50g
1.76oz
460mg
.0162oz
387mg
.0136oz
Chicken wings119%
1.19
100g
3.52oz
775mg
.0273oz
650mg
.0229oz
Polish sausage120%
1.20
100g
3.52oz
1125mg
.0396oz
935mg
.0329oz
Pork bologna120%
1.20
50g
1.76oz
608mg
.0214oz
509mg
.0179oz
Salami dry120%
1.20
100g
3.52oz
1820mg
.0641oz
1520mg
.0536oz
Scallops
shell-fish
120%
1.20
100g
3.52oz
1247mg
.0439oz
1223mg
.0431oz
Beef dried121%
1.21
200g
7.05oz
4807mg
.1695oz
3978mg
.1403oz
Beef smoked chopped121%
1.21
200g
7.05oz
3335mg
.1176oz
2757mg
.0972oz
Chicken back121%
1.21
200g
7.05oz
1231mg
.0434oz
1016mg
.0358oz
Green beans121%
1.21
100g
3.52oz
88mg
.0031oz
72mg
.0025oz
Pork bacon121%
1.21
500g
17.63oz
3193mg
.1126oz
2643mg
.0932oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Pork bratwurst121%
11.21
100g
3.52oz
1153mg
.0406oz
957mg
.0337oz
Plums fruit122%
1.22
200g
7.05oz
3000mg
.1058oz
2467mg
.0870oz
Goose livers123%
1.23
100g
3.52oz
1233mg
.0434oz
1002mg
.0353oz
Mortadella pork sausage123%
1.23
30g
1.05oz
383mg
.0135oz
311mg
.0109oz
Turkey liver123%
1.23
100g
3.52oz
1510mg
.0532oz
1225mg
.0432oz
Beef bologna124%
1.24
500g
17.63oz
4535mg
.1599oz
3660mg
.1291oz
Beef corned brisket124%
1.24
500g
17.63oz
5616mg
.1980oz
4515mg
.1592oz
Beef frankfurter124%
1.24
200g
7.05oz
1728mg
.0609oz
1395mg
.0492oz
Beef ground lean124%
1.24
200g
7.05oz
2955mg
.1042oz
2389mg
.0842oz
Beef ground regular124%
1.24
200g
7.05oz
2761mg
.0973oz
2230mg
.0786oz
Chicken livers124%
1.24
100g
3.52oz
1283mg
.0452oz
1040mg
.0366oz
Cream of celery soup124%
1.24
100g
3.52oz
30mg
.0010oz
24mg
.0008oz
Duck's livers124%
1.24
50g
1.76oz
709mg
.0250oz
573mg
.0202oz
Leeks100%
1.00
100g
3.52oz
78mg
.0027oz
78mg
.0027oz
Pastrami red meat124%
1.24
50g
1.76oz
669mg
.0235oz
539mg
.0190oz
Beans with frankfurters125%
1.25
250g
8.81oz
415mg
.0146oz
331mg
.0116oz
Black bean soup125%
1.25
200g
7.05oz
336mg
.0118oz
268mg
.0094oz
Peaches fruit125%
1.25
100g
3.52oz
17mg
.0005oz
13mg
.0004oz
Beef & pork bologna126%
1.26
200g
7.05oz
1785mg
.0629oz
1414mg
.0498oz
Peaches dried126%
1.26
100g
3.52oz
116mg
.0040oz
92mg
.0032oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Beef & pork sausage127%
1.27
100g
3.52oz
1084mg
.0382oz
853mg
.0300oz
Goose farmed127%
1.27
500g
oz
6265mg
.2209oz
4921mg
.1735oz
Chicken dark meat128%
1.28
200g
7.05oz
2687mg
.0947oz
2100mg
.0740oz
Bratwurst cooked129%
1.29
100g
3.52oz
1070mg
.0377oz
830mg
.0292oz
Chicken thighs129%
1.29
100g
3.52oz
1091mg
.0384oz
850mg
.0299oz
Italian sausages cooked129%
1.29
100g
3.52oz
1522mg
.0536oz
1182mg
.0416oz
Pork sausage129%
1.29
500g
17.63oz
4502mg
.1588oz
3500mg
.1234oz
Turkey canned boned129%
1.29
100g
3.52oz
2140mg
.0754oz
1662mg
.0586oz
Turkey light meat129%
1.29
100g
3.52oz
1967mg
.0693oz
1522mg
.0536oz
Wild quail129%
1.29
200g
7.05oz
3288mg
.1159oz
2558mg
.0902oz
Chicken canned boned130%
1.30
200g
7.05oz
3521mg
.1241oz
2704mg
.0953oz
Chicken hearts130%
1.30
10g
0.35oz
131mg
.0046oz
101mg
.0035oz
Cream of chicken soup130%
1.30
100g
3.52oz
88mg
.0031oz
68mg
.0023oz
Turkey dark meat130%
1.30
100g
3.52oz
1723mg
.0607oz
1329mg
.0468oz
Beef chuck roast131%
1.31
500g
17.63oz
7599mg
.2680oz
5781mg
.2039oz
Beef tenderloin131%
1.31
500g
17.63oz
7698mg
.2715oz
5859mg
.2066oz
Chicken legs131%
1.31
200g
7.05oz
2138mg
.0754oz
1636mg
.0577oz
Chicken light meat131%
1.31
100g
3.52oz
1655mg
.0583oz
1267mg
.0446oz
Ham boneless131%
1.31
500g
17.63oz
7433mg
.2621oz
5693mg
.2008oz
Persimmon fruit131%
1.31
200g
7.05oz
55mg
.0019oz
42mg
.0014oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Squash summer131%
1.31
50g
1.76oz
32mg
.0011oz
25mg
.0008oz
Beef flank steak132%
1.32
500g
17.63oz
8006mg
.2824oz
6057mg
.2136oz
Beef noodle soup132%
1.32
200g
7.05oz
214mg
.0075oz
155mg
.0054oz
Beef porterhouse steak132%500g
17.63oz
7224mg
.2548oz
5484mg
.1934oz
Beef rib roast132%
1.32
500g
17.63oz
6659mg
.2348oz
5065mg
.1786oz
Beef short ribs132%
1.32
500g
17.63oz
5980mg
.2109oz
4548mg
.1604oz
Beef sirloin steak132%
1.32
500g
17.63oz
7577mg
.2672oz
5759mg
.2031oz
Beef sound steak132%
1.32
500g
17.63oz
8061mg
.2843oz
6112mg
.2155oz
Beef soup with vegetable132%
1.32
200g
7.05oz
282mg
.0099oz
214mg
.0075oz
Beef T-bone steak132%
1.32
500g
17.63oz
6971mg
.2458oz
5297mg
.1868oz
Chicken gumbo sausages132%
1.32
200g
7.05oz
132mg
.0046oz
100mg
.0035oz
Chicken noodle soup132%
1.32
200g
7.05oz
181mg
.0063oz
137mg
.0048oz
Cream of asparagus soup132%
1.32
100g
3.52oz
46mg
.0016oz
34mg
.0011oz
Knockwurst thick sausage132%
1.32
200g
7.05oz
1864mg
.0657oz
1417mg
.0499oz
Potato baked132%
1.32
200g
7.05oz
280mg
.0098oz
211mg
.0074oz
Celery133%
1.33
100g
3.52oz
26mg
.0009oz
20mg
.0007oz
Chicken drumstick133%
1.33
200g
7.05oz
2109mg
.0743oz
1585mg
.0559oz
Turkey noodle soup133%
1.33
100g
3.52oz
86mg
.0030oz
65mg
.0022oz
Chicken breasts134%
1.34
200g
7.05oz
2762mg
.0974oz
2066mg
.0728oz
Cream of mushroom soup134%
1.34
200g
7.05oz
104mg
.0036oz
77mg
.0027oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Pork loin chop136%
1.36
500g
17.63oz
6457mg
.2277oz
4735mg
.1670oz
Pork shoulder136%
1.36
500g
17.63oz
7863mg
.2773oz
5770mg
.2035oz
Potatos136%
1.36
200g
7.05oz
253mg
.0089oz
186mg
.0065oz
Pork leg137%
1.37
500g
17.63oz
8315mg
.2933oz
6090mg
.2148oz
Pineapple139%
1.39
200g
7.05oz
50mg
.0017oz
36mg
.0012oz
Summer sausage140%
1.40
100g
3.52oz
1382mg
.0487oz
991mg
.0349oz
Cheese liver141%
1.41
50g
1.76oz
596mg
.0210oz
423mg
.0149oz
Chicken dark meat
without skin
141%
1.41
200g
7.05oz
3412mg
.1203oz
2422
.0854oz
Chicken light meat
without skin
141%
1.41
100g
3.52oz
1965mg
.0693oz
1397mg
.0492oz
Chicken neck141%
1.41
100g
3.52oz
377mg
.0132oz
268mg
.0094oz
Tomato paste141%
1.41
100g
3.52oz
107mg
.0037oz
76mg
.0026oz
Pork spare ribs142%
1.42
500g
17.63oz
5736mg
.2023oz
4050mg
.1428oz

Food containing high L-lysine and low L-arginine quantity amount

L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Wild pheasant143%
1.43
100g
3.52oz
2013mg
.0710oz
1412mg
.0498oz
Bacon regular145%
1.45
500g
17.63oz
8116mg
.2862oz
5616mg
.1980oz
Soy bean sprouts145%
1.45
100g
3.52oz
551mg
.0194oz
380mg
.0134oz
Tomato juice150%
1.50
1/4 Liter
8.45 fl oz
55mg
.0019oz
37mg
.0013oz
Carob natural, e.g. flour or carob powder151%
1.51
100g
3.52oz
1960mg
.0691oz
1300mg
.0459oz
Tomatoes red152%
1.52
100g
3.52oz
33mg
.0011oz
21mg
.0007oz
Turnip root152%
1.52
200g
7.05oz
72mg
.0025oz
47mg
.0016oz
Bass fish153%
1.53
100g
3.52oz
1380mg
.0486oz
902mg
.0318oz
Bluefish153%
1.53
100g
3.52oz
1835mg
.0647oz
1200mg
.0423oz
Carp fish153%
1.53
100g
3.52oz
1635mg
.0576oz
1067mg
.0376oz
Cod fish153%
1.53
100g
3.52oz
1635mg
.0576oz
1065mg
.0375oz
Flat fish flounder & skin153%
1.53
100g
3.52oz
1729mg
.0609oz
1128mg
.0397oz
Halibut flatfish153%
1.53
100g
3.52oz
1905mg
.0671oz
1247mg
.0439oz
Herring fish153%
1.53
100g
3.52oz
1647mg
.0580oz
1075mg
.0379oz
Mackerel fish153%
1.53
100g
3.52oz
1705mg
.0601oz
1113mg
.0392oz
Perch fish153%
1.53
100g
3.52oz
1705mg
.0601oz
1115mg
.0393oz
Pike fish153%
1.53
100g
3.52oz
1764mg
.0622oz
1151mg
.0406oz
Sardines brine drained153%
1.53
50g
1.76oz
1129mg
.0398oz
737mg
.0259oz
Shark meat - flake153%
1.53
100g
3.52oz
1929mg
.0689oz
1258mg
.0443oz
Tuna in spring water brine153%
1.53
100g
3.52oz
2715mg
.0957oz
1769mg
.0623oz
Anchovy in oil drained154%
1.54
25g
0.88oz
664mg
.0234oz
433mg
.0152oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Catfish154%
1.54
100g
3.52oz
1670mg
.0589oz
1088mg
.0383oz
Eel fish154%
1.54
100g
3.52oz
1694mg
.0597oz
1103mg
.0389oz
Haddock seafish154%
1.54
100g
3.52oz
1741mg
.0614oz
1130mg
.0398oz
Pollock fish154%
1.54
100g
3.52oz
1788mg
.0630oz
1163mg
.0410oz
Smelt fish154%
1.54
100g
3.52oz
1623mg
.0572oz
1055mg
.0372oz
Snapper fish154%
1.54
100g
3.52oz
1882mg
.0663oz
1223mg
.0431oz
Whitefish154%
1.54
100g
3.52oz
1752mg
.0617oz
1142mg
.0402oz
Salmon raw155%
1.55
100g
3.52oz
1823mg
.0643oz
1176mg
.0414oz
Swordfish155%
1.55
100g
3.52oz
1823mg
.0643oz
1176mg
.0414oz
Avocados159%
1.59
500g
17.63oz
347mg
.0122oz
218mg
.0076oz
Milk human160%
1.60
250g
8.81oz
170mg
.0059oz
107mg
.0037oz
Figs fresh173%
1.73
50g
1.76oz
14mg
.0004oz
8mg
.0002oz
Figs dried174%
1.74
50g
1.76oz
60mg
.0021oz
34mg
.0011oz
Cottage cheese dry177%
1.77
50g
1.76oz
696mg
.0245oz
393mg
.0138oz
Cottage cheese creamed178%
1.78
50g
1.76oz
504mg
.0177oz
283mg
.0099oz
Cottage cheese low fat178%
1.78
50g
1.76oz
555mg
.0195oz
312mg
.0110oz
Apricots dried182%
1.82
500g
17.63oz
1272mg
.0448oz
700mg
.0246oz
Milk carob flavour187%
1.87
1/4 L
8.45 fl oz
343mg
.0120oz
182mg
.0064oz
Pears fruit192%
1.92
200g
7.05oz
25mg
.0008oz
13mg
.0004oz
Apples dried195%
1.95
500g
17.63oz
289mg
.0101oz
148mg
.0052oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Apple sauce unsweetened200%
2.00
500g
17.63oz
49mg
.0017oz
24mg
.0008oz
Crabapple fruit slices200%
2.00
100g
3.52oz
24mg
.0008oz
12mg
.0004oz
Loquat fruit200%
2.00
50g
1.76oz
6mg
.0002oz
3mg
.0001oz
Eggnog milk drink202%
2.02
1/4 L
8.45 fl oz
746mg
.0263oz
372mg
.0131oz
Pears dried207%
2.07
200g
7.05oz
132mg
.0046oz
64mg
.0022oz
Milk chocolate flavour209%
2.09
200g
7.05oz
503mg
.0177oz
229mg
.0080oz
Cheese ricotta212%
2.12
50g
1.76oz
668mg
.0235oz
315mg
.0111oz
Cheese ricotta part skim212%
2.12
50g
1.76oz
674mg
.0237oz
319mg
.0112oz
Coffee cream213%
2.13
10g
0.35oz
21mg
.0007oz
10mg
.0003oz
Apples213%
2.13
500g
17.63oz
57mg
.0020.oz
27mg
.0009oz
Apricots fruit215%
2.15
500g
17.63oz
451mg
.0159oz
210mg
.0074oz
Whipped cream pressurized217%
2.17
100g
3.52oz
253mg
.0089oz
116mg
.0040oz
Ice cream rich218%
2.18
200g
7.05oz
442mg
.0155oz
202mg
.0071oz
Mango fruit218%
2.18
500g
17.63oz
141mg
.0049oz
65mg
.0022oz
Ice cream219%
2.19
200g
7.05oz
572mg
.0201oz
261mg
.0092oz
Milk iced219%
2.19
250g
8.81oz
780mg
.0275oz
356mg
.0125oz
Milk low fat219%
2.19
250g
8.81oz
659mg
.0232oz
301mg
.0106oz
Milk condensed219%
2.19
250g
8.81oz
1569mg
.0553oz
715mg
.0252oz
Milk evaporated219%
2.19
250g
8.81oz
1351mg
.0476oz
617mg
.0217oz
Milk evaporated skim219%
2.19
250g
8.81oz
1490mg
.0525oz
681mg
.0240oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Milk dry instant non fat219%
2.19
100g
3.52oz
2779mg
.0980oz
1270mg
.0447oz
Milk dry non fat219%
2.19
100g
3.52oz
2867mg
.1011oz
1308mg
.0461oz
Milk whole219%
2.19
250g
8.81oz
652mg
.0229oz
298mg
.0105oz
Milk whole dry219%
2.19
100g
3.52oz
2085mg
.0735oz
953mg
.0336oz
Whipping cream heavy219%
2.19
100g
3.52oz
387mg
.0136oz
177mg
.0062oz
Whipping cream light219%
2.19
100g
3.52oz
171mg
.0060oz
78mg
.0027oz
Buttermilk220%
2.20
200g
7.05oz
554mg
.0195oz
252mg
.0088oz
Cheese cheddar220%
2.20
50g
1.76oz
1050mg
.0370oz
476mg
.0167oz
Cheese cheshire220%
2.20
50g
1.76oz
983mg
.0346oz
446mg
.0157oz
Half & half cream220%
2.20
250g
8.81oz
586mg
.0206oz
267mg
.0094oz
Milk skim220%
2.20
250g
8.81oz
675mg
.0238oz
307mg
.0108oz
Sherbet powder220%
2.20
10g
0.35oz
9mg
.0003oz
4mg
.0001oz
Cheese colby221%
2.21
50g
1.76oz
1002mg
.0353oz
453mg
.0159oz
Cheese monterey Jack semi-hard221%
2.21
50g
1.76oz
1032mg
.0364oz
467mg
.0164oz
Butter common225%
2.25
20g
0.70oz
13mg
.0004oz
6mg
.0002oz
Cheese neufchatel soft white French236%
2.36
50g
1.76oz
451mg
.0159oz
191mg
.0067oz
Cream cheese237%
2.37
50g
1.76oz
342mg
.0120oz
144mg
.0050oz
Cheese mozzarella237%
2.37
50g
1.76oz
998mg
.0352oz
421mg
.0148oz
Cheese mozzarella grated237%
2.37
50g
1.76oz
1248mg
.0440oz
526mg
.0185oz
Cheese American processed238%
2.38
50g
1.76oz
1112mg
.0392oz
469mg
.0165oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Cheese swiss processed238%
2.38
50g
1.76oz
1242mg
.0438oz
523mg
.0184oz
Beets240%
2.40
100g
3.52oz
53mg
.0018oz
22mg
.0007oz
Cheese limburger stinky-cheese240%
2.40
50g
1.76oz
848mg
.0299oz
354mg
.0124oz
Cheese port du salut240%
2.40
50g
1.76oz
1005mg
.0354oz
419mg
.0147oz
Cheese tilsit yellow semi-soft240%
2.40
50g
1.76oz
1032mg
.0364oz
430mg
.0151oz
Cheese muenster orange with white242%
2.42
50g
1.76oz
1082mg
.0381oz
446mg
.0157oz
Cheese brick243%
2.43
50g
1.76oz
1075mg
.0379oz
442mg
.0155oz
Milk goat's243%
2.43
250g
8.81oz
725mg
.0255oz
298mg
.0105oz
Cheese goat brown248%
2.48
50g
1.76oz
412mg
.0145oz
166mg
.0058oz
Cheese parmesan grated249%
2.49
10g
0.35oz
384mg
.0135oz
154mg
.0054oz
Cheese parmesan251%
2.51
50g
1.76oz
1673mg
.0590oz
664mg
.0234oz
Cheese brie252%
2.52
50g
1.76oz
938mg
.0330oz
371mg
.0130oz
Cheese camermbert252%
2.52
50g
1.76oz
894mg
.0315oz
355mg
.0125oz
Papaya fruit
called Pawpaw
in Australia
253%
2.53
500g
17.63oz
83mg
.0029oz
33mg
.0011oz
Cheese provolone 2-3 months259%
2.59
50g
1.76oz
480mg
.0169oz
185mg
.0065oz
Cheese blue260%
2.60
50g
1.76oz
939mg
.0331oz
360mg
.0126oz
Whey sweet dry275%
2.75
50g
1.76oz
481mg
.0169oz
175mg
.0061oz
Cheese American spread276%
2.76
50g
1.76oz
763mg
.0269oz
276mg
.0097oz
Cheese edam276%
2.76
50g
1.76oz
1346mg
.0474oz
487mg
.0171oz
Cheese gouda Dutch276%
2.76
50g
1.76oz
1342mg
.0473oz
487mg
.0171oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz
Cheese gruyere 6+ months aged278%
2.78
50g
1.76oz
1372mg
.0483oz
492mg
.0173oz
Cheese swiss279%
2.79
50g
1.76oz
1308mg
.oz
469mg
.oz
Yogurt plain low fat295%
2.95
100g
3.52oz
467mg
.0164oz
158mg
.0055oz
Yogurt fruit low fat298%
2.98
100g
3.52oz
356mg
.0125oz
119mg
.0041oz
Yogurt plain298%
2.98
100g
3.52oz
311mg
.0109oz
104mg
.0036oz
Yogurt plain skim297%
2.97
100g
3.52oz
511mg
.0180oz
172mg
.0060oz
Margarine300%
3.00
10g
0.35oz
6mg
.0002oz
2mg
.0000oz
L-lysine vs. L-arginine in food products:%-ratio Lys/ArgWeight gm/ozL-Lysine mg/ozL-Arginine mg/oz

Toggle: L-lysine content in foods in alphabetical order

A to Z detailed information on amino acid L lysine importance in treatment and prevention of cold sore viruses in contrary to arginine. Looking at L-lysine information in more detail.

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Temperature gauge in oven
Jamie and Katrina's brick oven with temperature gauge, in Victoria.


Concrete blocks were used for the oven's outer walls.
Concrete blocks used for the oven’s outer walls. By Joe in Connecticut USA


backofen the oven chimney trough the roof was finished
Wood fired family oven and chimney project by Robert in Austria


Cooking in fireplace is also an art.
My oven with fireplace, cook food and heat water, by Joel in Philippines


Baking sourdough breads in quantity.
Baking sourdough breads in quantity in Canada


Pizza oven and hut built in Philippines.
Pizza oven and hut built by Tony in Philippines


Pompeii firebrick pizza oven.
Pompeii brick pizza oven.


Wood oven with meat cold smoker.
Wood oven and meats cold smoker by Reinhard in Clearwater, Florida



Foods rich in L-lysine amino acid. Amounts of L-lysine & L-arginine.

A to Z information on
L-lysine amino acid importance in treatment and prevention of cold sore virus.

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