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L-lysine and L-arginine amino acid ratios in food diet

Foods containing L-lysine in order from lowest to highest L-lysine quantity amount. Composition and lysine percentage ratios information table starts with l-lysine nutrient poorest food items.

100% (1.00) amount represents equal amounts of amino acids L-lysine and L-arginine (sometimes called also L-arganine) in a food item. A number above the 100% (1.00) mark means the food contains higher amount of L-lysine, therefore it is richer in l-lysine content. In contrary, any number below the 100% (1.00) mark represents higher amount of L-arginine, in comparison to lysine within that food.

Search the Foods Database for food items with L - Lysine - Lys or K α-amino acid, and L - Arginine - Arg or R α-amino acid nutrient breakdown in Descending and Ascending order list.

Toggle: L-lysine content in foods in alphabetical order.

Foods from lowest to highest L-lysine amount #
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Hazelnuts19%
0.19
100g
3.52oz
340mg
.0119oz
1837mg
.0647oz
Orange juice19%
0.19
1/4 Liter
8.45 fl oz
23mg
.0008oz
118mg
.0041oz
Pine nuts19%
0.19
10g
0.35oz
91mg
.0032oz
475mg
.0167oz
Walnuts19%
0.19
50g
1.76oz
233mg
.0082oz
1260mg
.0444oz
Tangerine juice20%
0.20
1/4 L
8.45 fl oz
17mg
.0005oz
84mg
.0029oz
Grapes juice21%
0.21
1/4 Liter
8.45 fl oz
24mg
.0008oz
117mg
.0041oz
Tahini paste22%
0.22
10g
0.35oz
54mg
.0019oz
252mg
.0088oz
Hickory nuts24%
0.24
10g
0.35oz
46mg
.0016oz
199mg
.0070oz
Sesame seeds25%
0.25
10g
0.35oz
82mg
.0028oz
332mg
.0117oz
Almonds nuts27%
0.27
200g
7.05oz
1332mg
.0469oz
4986mg
.1758oz
Brazil nuts27%
0.27
100g
3.52oz
541mg
.0190oz
2392mg
.0843oz
Coconut shredded27%
0.27
50g
1.76oz
73mg
.0025oz
273mg
.0096oz
Pecans27%
0.27
100g
3.52oz
145mg
.0051oz
550mg
.0194oz
Rutabaga vegetable27%
0.27
200g
7.05oz
78mg
.0027oz
295mg
.0104oz
Peanuts29%
0.29
100g
3.52oz
1006mg
.0354oz
3506mg
.1236oz
Peanut butter29%
0.29
20g
0.70oz
234mg
.0082oz
817mg
.0288oz
Grapes with skin31%
0.31
100g
3.52oz
15mg
.0005oz
48mg
.0016oz
Grapes without skin31%
0.31
100g
3.52oz
8mg
.0002oz
27mg
.0009oz
Onions matured grown34%
0.34
200g
7.05oz
112mg
.0039oz
327mg
.0115oz
Blackberries35%
0.35
100g
3.52oz
11mg
.0003oz
34mg
.0011oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Blueberries35%
0.35
100g
3.52oz
11mg
.0003oz
35mg
.0012oz
Macadamia nuts36%
0.36
100g
3.52oz
324mg
.0114oz
896mg
.0316oz
Garlic fresh42%
0.42
10g
0.35oz
26mg
.0009oz
63mg
.0022oz
Pumpkin seeds & squash45%
0.45
50g
1.76oz
903mg
.0318oz
1989mg
.0701oz
Yams plant47%
0.47
100g
3.52oz
44mg
.0015oz
95mg
.0033oz
Cashew nuts52%
0.52
100g
3.52oz
153mg
.0053oz
294mg
.0103oz
Chestnut fresh52%
0.52
100g
3.52oz
153mg
.0053oz
293mg
.0103oz
Rice puffed52%
0.52
50g
1.76oz
135mg
.0047oz
260mg
.0091oz
Oatmeal53%
0.53
100g
3.52oz
33mg
.0011oz
62mg
.0021oz
Oats puffed55%
0.55
100g
3.52oz
625mg
.0220oz
1142mg
.0402oz
Bran flakes56%
0.56
50g
1.76oz
188mg
.0066oz
334mg
.0117oz
Elderberries fruit56%
0.56
100g
3.52oz
26mg
.0009oz
46mg
.0016oz
Plantain fruit56%
0.56
200g
7.05oz
120mg
.0042oz
216mg
.0076oz
Squash winter57%
0.57
50g
1.76oz
22mg
.0007oz
39mg
.0014oz
Corn puffed58%
0.58
100g
3.52oz
232mg
.0081oz
400mg
.0141oz
Wheat puffed58%
0.58
50g
1.76oz
204mg
.0071oz
354mg
.0124oz
Cream of wheat59%
0.59
100g
3.52oz
39mg
.0013oz
66mg
.0023oz
Pistachios nuts59%
0.59
10g
0.35oz
128mg
.0045oz
217mg
.0076oz
Wheat flakes59%
0.59
50g
1.76oz
153mg
.0053oz
259mg
.0091oz
Wheat shredded59%
0.59
50g
1.76oz
171mg
.0060oz
289mg
.0101oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Corn grits60%
0.60
100g
3.52oz
28mg
.0009oz
47mg
.0016oz
Snails meat60%
0.60
100g
3.52oz
1470mg
.0518oz
2470mg
.0871oz
Wheat granules60%
0.60
50g
1.76oz
180mg
.0063oz
301mg
.0106oz
Cucumbers61%
0.61
200g
7.05oz
42mg
.0014oz
69mg
.0024oz
Mushrooms67%
0.67
100g
3.52oz
68mg
.0023oz
102mg
.0035oz
Onions green67%
0.67
200g
7.05oz
8mg
.0002oz
12mg
.0004oz
Brussels sprouts73%
0.73
100g
3.52oz
148mg
.0052oz
202mg
.0071oz
Bengal gram cooked canned - chickpeas73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Chickpeas cooked canned73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Cicer cooked canned - chickpeas73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Garbanzo beans, chickpeas
cooked / canned
73%
0.73
100g
3.52oz
332mg
.0117oz
456mg
.0161oz
Oranges73%
0.73
200g
7.05oz
68mg
.0023oz
94mg
.0033oz
Tangerine fruit73%
0.73
200g
7.05oz
46mg
.0016oz
63mg
.0022oz
Peas green74%
0.74
100g
3.52oz
317mg
.0111oz
428mg
.0150oz
Wheat germ74%
0.74
50g
1.76oz
369mg
.0130oz
497mg
.0175oz
Cabbage common83%
0.83
100g
3.52oz
57mg
.0020oz
68mg
.0023oz
Eggplant84%
0.84
100g
3.52oz
51mg
.0017oz
60mg
.0021oz
Tomato soup84%
0.84
100g
3.52oz
21mg
.0007oz
25mg
.0008oz
Swiss chard86%
0.86
50g
1.76oz
50mg
.0017oz
58mg
.0020oz
Watercress plant86%
0.86
100g
3.52oz
165mg
.0058oz
192mg
.0067oz
Radish89%
0.89
50g
1.76oz
17mg
.0005oz
21mg
.0007oz
Dates fruit91%
0.91
100g
3.52oz
60mg
.0021oz
66mg
.0023oz
Peppers sweet91%
0.91
50g
1.76oz
19mg
.0006oz
21mg
.0007oz
Minestrone soup92%
0.92
250g
8.81oz
189mg
.0066oz
205mg
.0072oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Collards greens or borekale93%
0.93
100g
3.52oz
75mg
.0026oz
78mg
.0027oz
Strawberries95%
0.95
100g
3.52oz
24mg
.0008oz
26mg
.0009oz
Chicken gizzard96%
0.96
100g
3.52oz
1256mg
.0443oz
1308mg
.0461oz
Broccoli97%
0.97
100g
3.52oz
139mg
.0049oz
145mg
.0051oz
Egg yolk98%
0.98
10g
0.35oz
111mg
.0039oz
113mg
.0039oz
Okra plant fresh98%
0.98
200g
7.05oz
164mg
.0057oz
168mg
.0059oz
Crabs99%
0.99
100g
3.52oz
1588mg
.0560oz
1600mg
.0564oz
Lima beans cooked99%
0.99
100g
3.52oz
450mg
.0158oz
455mg
.0160oz
Pea soup with ham99%
0.99
250g
8.81oz
687mg
.0242oz
694mg
.0244oz
Shrimps99%
0.99
100g
3.52oz
1764mg
.0622oz
1776mg
.0626oz
Beet greens100%
1.00
100g
3.52oz
52mg
.0018oz
52mg
.0018oz
Endive salad plant100%
1.00
100g
3.52oz
63mg
.0022oz
63mg
.0022oz
Leeks100%
1.00
100g
3.52oz
78mg
.0027oz
78mg
.0027oz
Mayonnaise common100%
1.00
185g
6.52oz
1400mg
.0493oz
1400mg
.0493oz
Pumpkins100%
1.00
200g
7.05oz
78mg
.0027oz
78mg
.0027oz
Vegetarian veggie soup100%
1.00
100g
3.52oz
41mg
.0014oz
41mg
.0014oz
Asparagus101%
1.01
200g
7.05oz
289mg
.0101oz
286mg
.0100oz
Oats flakes101%
1.01
100g
3.52oz
1214mg
.0428oz
1206mg
.0425oz
Bananas102%
1.02
500g
17.63oz
157mg
.0055oz
154mg
.0054oz
Chicken rice soup102%
1.02
200g
7.05oz
208mg
.0073oz
195mg
.0068oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Clams mollusc102%
1.02
200g
7.05oz
1911mg
.0674oz
1867mg
.0658oz
Oysters103%
1.03
100g
3.52oz
528mg
.0186oz
515mg
.0181oz
Turnip greens104%
1.04
100g
3.52oz
98mg
.0034oz
94mg
.0033oz
Cabbage chinese105%
1.05
100g
3.52oz
88mg
.0031oz
84mg
.0029oz
Corn105%
1.05
100g
3.52oz
136mg
.0047oz
129mg
.0045oz
Eggs whole dried105%
1.05
10g
0.35oz
310mg
.0109oz
294mg
.0103oz
Sweet potatoes105%
1.05
100g
3.52oz
80mg
.0028oz
77mg
.0027oz
Watermelon red105%
1.05
200g
7.05oz
123mg
.0043oz
117mg
.0041oz
Egg white106%
1.06
20g
0.70oz
124mg
.0043oz
118mg
.0041oz
Eggs whole106%
1.06
45g
1.58oz
369mg
.0130oz
349mg
.0123oz
Beef & pork frankfurter107%
1.07
100g
3.52oz
904mg
.0318oz
849mg
.0299oz
Kale cabbage107%
1.07
100g
3.52oz
197mg
.0069oz
183mg
.0064oz
Klobasa Slovak sausage smoked & spicy107%
1.07
200g
7.05oz
2042mg
.0720oz
1907mg
.0672oz
Abalone shell-fish109%
1.09
100g
3.52oz
1282mg
.0452oz
1247mg
.0439oz
Cream of potato soup109%
1.09
200g
7.05oz
83mg
.0029oz
76mg
.0026oz
Spinach plant109%
1.09
100g
3.52oz
178mg
.0062oz
163mg
.0057oz
New England clam chowder110%
1.10
200g
7.05oz
205mg
.0072oz
187mg
.0065oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Guava fruit111%
1.11
100g
3.52oz
18mg
.0006oz
16mg
.0005oz
Liver111%
1.11
100g
3.52oz
1389mg
.0489oz
1256mg
.0443oz
Vienna sausages112%
1.12
100g
3.52oz
793mg
.0279oz
706mg
.0249oz
Cauliflower113%
1.13
100g
3.52oz
108mg
.0038oz
96mg
.0033oz
Caviar black & red115%
1.15
10g
0.35oz
183mg
.0064oz
157mg
.0055oz
Lettuce common115%
1.15
200g
7.05oz
160mg
.0056oz
138mg
.0048oz
Lettuce romaine bitter116%
1.16
200g
7.05oz
207mg
.0073oz
178mg
.0062oz
Lentils sprouts117%
1.17
100g
3.52oz
711mg
.0250oz
610mg
.0215oz
Duck farmed118%
1.18
500g
17.63oz
4547mg
.1603oz
3850mg
.1358oz
Braunsch -
weiger
119%
1.19
50g
1.76oz
460mg
.0162oz
387mg
.0136oz
Chicken wings119%
1.19
100g
3.52oz
775mg
.0273oz
650mg
.0229oz
Polish sausage120%
1.20
100g
3.52oz
1125mg
.0396oz
935mg
.0329oz
Pork bologna120%
1.20
50g
1.76oz
608mg
.0214oz
509mg
.0179oz
Salami dry120%
1.20
100g
3.52oz
1820mg
.0641oz
1520mg
.0536oz
Scallops
shell-fish
120%
1.20
100g
3.52oz
1247mg
.0439oz
1223mg
.0431oz
Beef dried121%
1.21
200g
7.05oz
4807mg
.1695oz
3978mg
.1403oz
Beef smoked chopped121%
1.21
200g
7.05oz
3335mg
.1176oz
2757mg
.0972oz
Chicken back121%
1.21
200g
7.05oz
1231mg
.0434oz
1016mg
.0358oz
Green beans121%
1.21
100g
3.52oz
88mg
.0031oz
72mg
.0025oz
Pork bacon121%
1.21
500g
17.63oz
3193mg
.1126oz
2643mg
.0932oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Pork bratwurst121%
11.21
100g
3.52oz
1153mg
.0406oz
957mg
.0337oz
Plums fruit122%
1.22
200g
7.05oz
3000mg
.1058oz
2467mg
.0870oz
Goose livers123%
1.23
100g
3.52oz
1233mg
.0434oz
1002mg
.0353oz
Mortadella pork sausage123%
1.23
30g
1.05oz
383mg
.0135oz
311mg
.0109oz
Turkey liver123%
1.23
100g
3.52oz
1510mg
.0532oz
1225mg
.0432oz
Beef bologna124%
1.24
500g
17.63oz
4535mg
.1599oz
3660mg
.1291oz
Beef corned brisket124%
1.24
500g
17.63oz
5616mg
.1980oz
4515mg
.1592oz
Beef frankfurter124%
1.24
200g
7.05oz
1728mg
.0609oz
1395mg
.0492oz
Beef ground lean124%
1.24
200g
7.05oz
2955mg
.1042oz
2389mg
.0842oz
Beef ground regular124%
1.24
200g
7.05oz
2761mg
.0973oz
2230mg
.0786oz
Chicken livers124%
1.24
100g
3.52oz
1283mg
.0452oz
1040mg
.0366oz
Cream of celery soup124%
1.24
100g
3.52oz
30mg
.0010oz
24mg
.0008oz
Duck's livers124%
1.24
50g
1.76oz
709mg
.0250oz
573mg
.0202oz
Leeks100%
1.00
100g
3.52oz
78mg
.0027oz
78mg
.0027oz
Pastrami red meat124%
1.24
50g
1.76oz
669mg
.0235oz
539mg
.0190oz
Beans with frankfurters125%
1.25
250g
8.81oz
415mg
.0146oz
331mg
.0116oz
Black bean soup125%
1.25
200g
7.05oz
336mg
.0118oz
268mg
.0094oz
Peaches fruit125%
1.25
100g
3.52oz
17mg
.0005oz
13mg
.0004oz
Beef & pork bologna126%
1.26
200g
7.05oz
1785mg
.0629oz
1414mg
.0498oz
Peaches dried126%
1.26
100g
3.52oz
116mg
.0040oz
92mg
.0032oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Beef & pork sausage127%
1.27
100g
3.52oz
1084mg
.0382oz
853mg
.0300oz
Goose farmed127%
1.27
500g
oz
6265mg
.2209oz
4921mg
.1735oz
Chicken dark meat128%
1.28
200g
7.05oz
2687mg
.0947oz
2100mg
.0740oz
Bratwurst cooked129%
1.29
100g
3.52oz
1070mg
.0377oz
830mg
.0292oz
Chicken thighs129%
1.29
100g
3.52oz
1091mg
.0384oz
850mg
.0299oz
Italian sausages cooked129%
1.29
100g
3.52oz
1522mg
.0536oz
1182mg
.0416oz
Pork sausage129%
1.29
500g
17.63oz
4502mg
.1588oz
3500mg
.1234oz
Turkey canned boned129%
1.29
100g
3.52oz
2140mg
.0754oz
1662mg
.0586oz
Turkey light meat129%
1.29
100g
3.52oz
1967mg
.0693oz
1522mg
.0536oz
Wild quail129%
1.29
200g
7.05oz
3288mg
.1159oz
2558mg
.0902oz
Chicken canned boned130%
1.30
200g
7.05oz
3521mg
.1241oz
2704mg
.0953oz
Chicken hearts130%
1.30
10g
0.35oz
131mg
.0046oz
101mg
.0035oz
Cream of chicken soup130%
1.30
100g
3.52oz
88mg
.0031oz
68mg
.0023oz
Turkey dark meat130%
1.30
100g
3.52oz
1723mg
.0607oz
1329mg
.0468oz
Beef chuck roast131%
1.31
500g
17.63oz
7599mg
.2680oz
5781mg
.2039oz
Beef tenderloin131%
1.31
500g
17.63oz
7698mg
.2715oz
5859mg
.2066oz
Chicken legs131%
1.31
200g
7.05oz
2138mg
.0754oz
1636mg
.0577oz
Chicken light meat131%
1.31
100g
3.52oz
1655mg
.0583oz
1267mg
.0446oz
Ham boneless131%
1.31
500g
17.63oz
7433mg
.2621oz
5693mg
.2008oz
Persimmon fruit131%
1.31
200g
7.05oz
55mg
.0019oz
42mg
.0014oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Squash summer131%
1.31
50g
1.76oz
32mg
.0011oz
25mg
.0008oz
Beef flank steak132%
1.32
500g
17.63oz
8006mg
.2824oz
6057mg
.2136oz
Beef noodle soup132%
1.32
200g
7.05oz
214mg
.0075oz
155mg
.0054oz
Beef porterhouse steak132%500g
17.63oz
7224mg
.2548oz
5484mg
.1934oz
Beef rib roast132%
1.32
500g
17.63oz
6659mg
.2348oz
5065mg
.1786oz
Beef short ribs132%
1.32
500g
17.63oz
5980mg
.2109oz
4548mg
.1604oz
Beef sirloin steak132%
1.32
500g
17.63oz
7577mg
.2672oz
5759mg
.2031oz
Beef sound steak132%
1.32
500g
17.63oz
8061mg
.2843oz
6112mg
.2155oz
Beef soup with vegetable132%
1.32
200g
7.05oz
282mg
.0099oz
214mg
.0075oz
Beef T-bone steak132%
1.32
500g
17.63oz
6971mg
.2458oz
5297mg
.1868oz
Chicken gumbo sausages132%
1.32
200g
7.05oz
132mg
.0046oz
100mg
.0035oz
Chicken noodle soup132%
1.32
200g
7.05oz
181mg
.0063oz
137mg
.0048oz
Cream of asparagus soup132%
1.32
100g
3.52oz
46mg
.0016oz
34mg
.0011oz
Knockwurst thick sausage132%
1.32
200g
7.05oz
1864mg
.0657oz
1417mg
.0499oz
Potato baked132%
1.32
200g
7.05oz
280mg
.0098oz
211mg
.0074oz
Celery133%
1.33
100g
3.52oz
26mg
.0009oz
20mg
.0007oz
Chicken drumstick133%
1.33
200g
7.05oz
2109mg
.0743oz
1585mg
.0559oz
Turkey noodle soup133%
1.33
100g
3.52oz
86mg
.0030oz
65mg
.0022oz
Chicken breasts134%
1.34
200g
7.05oz
2762mg
.0974oz
2066mg
.0728oz
Cream of mushroom soup134%
1.34
200g
7.05oz
104mg
.0036oz
77mg
.0027oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Pork loin chop136%
1.36
500g
17.63oz
6457mg
.2277oz
4735mg
.1670oz
Pork shoulder136%
1.36
500g
17.63oz
7863mg
.2773oz
5770mg
.2035oz
Potatos136%
1.36
200g
7.05oz
253mg
.0089oz
186mg
.0065oz
Pork leg137%
1.37
500g
17.63oz
8315mg
.2933oz
6090mg
.2148oz
Pineapple139%
1.39
200g
7.05oz
50mg
.0017oz
36mg
.0012oz
Summer sausage140%
1.40
100g
3.52oz
1382mg
.0487oz
991mg
.0349oz
Cheese liver141%
1.41
50g
1.76oz
596mg
.0210oz
423mg
.0149oz
Chicken dark meat
without skin
141%
1.41
200g
7.05oz
3412mg
.1203oz
2422
.0854oz
Chicken light meat
without skin
141%
1.41
100g
3.52oz
1965mg
.0693oz
1397mg
.0492oz
Chicken neck141%
1.41
100g
3.52oz
377mg
.0132oz
268mg
.0094oz
Tomato paste141%
1.41
100g
3.52oz
107mg
.0037oz
76mg
.0026oz
Pork spare ribs142%
1.42
500g
17.63oz
5736mg
.2023oz
4050mg
.1428oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Wild pheasant143%
1.43
100g
3.52oz
2013mg
.0710oz
1412mg
.0498oz
Bacon regular145%
1.45
500g
17.63oz
8116mg
.2862oz
5616mg
.1980oz
Soy bean sprouts145%
1.45
100g
3.52oz
551mg
.0194oz
380mg
.0134oz
Tomato juice150%
1.50
1/4 Liter
8.45 fl oz
55mg
.0019oz
37mg
.0013oz
Carob natural, e.g. flour or carob powder151%
1.51
100g
3.52oz
1960mg
.0691oz
1300mg
.0459oz
Tomatoes red152%
1.52
100g
3.52oz
33mg
.0011oz
21mg
.0007oz
Turnip root152%
1.52
200g
7.05oz
72mg
.0025oz
47mg
.0016oz
Bass fish153%
1.53
100g
3.52oz
1380mg
.0486oz
902mg
.0318oz
Bluefish153%
1.53
100g
3.52oz
1835mg
.0647oz
1200mg
.0423oz
Carp fish153%
1.53
100g
3.52oz
1635mg
.0576oz
1067mg
.0376oz
Cod fish153%
1.53
100g
3.52oz
1635mg
.0576oz
1065mg
.0375oz
Flat fish flounder & skin153%
1.53
100g
3.52oz
1729mg
.0609oz
1128mg
.0397oz
Halibut flatfish153%
1.53
100g
3.52oz
1905mg
.0671oz
1247mg
.0439oz
Herring fish153%
1.53
100g
3.52oz
1647mg
.0580oz
1075mg
.0379oz
Mackerel fish153%
1.53
100g
3.52oz
1705mg
.0601oz
1113mg
.0392oz
Perch fish153%
1.53
100g
3.52oz
1705mg
.0601oz
1115mg
.0393oz
Pike fish153%
1.53
100g
3.52oz
1764mg
.0622oz
1151mg
.0406oz
Sardines brine drained153%
1.53
50g
1.76oz
1129mg
.0398oz
737mg
.0259oz
Shark meat - flake153%
1.53
100g
3.52oz
1929mg
.0689oz
1258mg
.0443oz
Tuna in spring water brine153%
1.53
100g
3.52oz
2715mg
.0957oz
1769mg
.0623oz
Anchovy in oil drained154%
1.54
25g
0.88oz
664mg
.0234oz
433mg
.0152oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Catfish154%
1.54
100g
3.52oz
1670mg
.0589oz
1088mg
.0383oz
Eel fish154%
1.54
100g
3.52oz
1694mg
.0597oz
1103mg
.0389oz
Haddock seafish154%
1.54
100g
3.52oz
1741mg
.0614oz
1130mg
.0398oz
Pollock fish154%
1.54
100g
3.52oz
1788mg
.0630oz
1163mg
.0410oz
Smelt fish154%
1.54
100g
3.52oz
1623mg
.0572oz
1055mg
.0372oz
Snapper fish154%
1.54
100g
3.52oz
1882mg
.0663oz
1223mg
.0431oz
Whitefish154%
1.54
100g
3.52oz
1752mg
.0617oz
1142mg
.0402oz
Salmon raw155%
1.55
100g
3.52oz
1823mg
.0643oz
1176mg
.0414oz
Swordfish155%
1.55
100g
3.52oz
1823mg
.0643oz
1176mg
.0414oz
Avocados159%
1.59
500g
17.63oz
347mg
.0122oz
218mg
.0076oz
Milk human160%
1.60
250g
8.81oz
170mg
.0059oz
107mg
.0037oz
Figs fresh173%
1.73
50g
1.76oz
14mg
.0004oz
8mg
.0002oz
Figs dried174%
1.74
50g
1.76oz
60mg
.0021oz
34mg
.0011oz
Cottage cheese dry177%
1.77
50g
1.76oz
696mg
.0245oz
393mg
.0138oz
Cottage cheese creamed178%
1.78
50g
1.76oz
504mg
.0177oz
283mg
.0099oz
Cottage cheese low fat178%
1.78
50g
1.76oz
555mg
.0195oz
312mg
.0110oz
Apricots dried182%
1.82
500g
17.63oz
1272mg
.0448oz
700mg
.0246oz
Milk carob flavour187%
1.87
1/4 L
8.45 fl oz
343mg
.0120oz
182mg
.0064oz
Pears fruit192%
1.92
200g
7.05oz
25mg
.0008oz
13mg
.0004oz
Apples dried195%
1.95
500g
17.63oz
289mg
.0101oz
148mg
.0052oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Apple sauce unsweetened200%
2.00
500g
17.63oz
49mg
.0017oz
24mg
.0008oz
Crabapple fruit slices200%
2.00
100g
3.52oz
24mg
.0008oz
12mg
.0004oz
Loquat fruit200%
2.00
50g
1.76oz
6mg
.0002oz
3mg
.0001oz
Eggnog milk drink202%
2.02
1/4 L
8.45 fl oz
746mg
.0263oz
372mg
.0131oz
Pears dried207%
2.07
200g
7.05oz
132mg
.0046oz
64mg
.0022oz
Milk chocolate flavour209%
2.09
200g
7.05oz
503mg
.0177oz
229mg
.0080oz
Cheese ricotta212%
2.12
50g
1.76oz
668mg
.0235oz
315mg
.0111oz
Cheese ricotta part skim212%
2.12
50g
1.76oz
674mg
.0237oz
319mg
.0112oz
Coffee cream213%
2.13
10g
0.35oz
21mg
.0007oz
10mg
.0003oz
Apples213%
2.13
500g
17.63oz
57mg
.0020.oz
27mg
.0009oz
Apricots fruit215%
2.15
500g
17.63oz
451mg
.0159oz
210mg
.0074oz
Whipped cream pressurized217%
2.17
100g
3.52oz
253mg
.0089oz
116mg
.0040oz
Ice cream rich218%
2.18
200g
7.05oz
442mg
.0155oz
202mg
.0071oz
Mango fruit218%
2.18
500g
17.63oz
141mg
.0049oz
65mg
.0022oz
Ice cream219%
2.19
200g
7.05oz
572mg
.0201oz
261mg
.0092oz
Milk iced219%
2.19
250g
8.81oz
780mg
.0275oz
356mg
.0125oz
Milk low fat219%
2.19
250g
8.81oz
659mg
.0232oz
301mg
.0106oz
Milk condensed219%
2.19
250g
8.81oz
1569mg
.0553oz
715mg
.0252oz
Milk evaporated219%
2.19
250g
8.81oz
1351mg
.0476oz
617mg
.0217oz
Milk evaporated skim219%
2.19
250g
8.81oz
1490mg
.0525oz
681mg
.0240oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Milk dry instant non fat219%
2.19
100g
3.52oz
2779mg
.0980oz
1270mg
.0447oz
Milk dry non fat219%
2.19
100g
3.52oz
2867mg
.1011oz
1308mg
.0461oz
Milk whole219%
2.19
250g
8.81oz
652mg
.0229oz
298mg
.0105oz
Milk whole dry219%
2.19
100g
3.52oz
2085mg
.0735oz
953mg
.0336oz
Whipping cream heavy219%
2.19
100g
3.52oz
387mg
.0136oz
177mg
.0062oz
Whipping cream light219%
2.19
100g
3.52oz
171mg
.0060oz
78mg
.0027oz
Buttermilk220%
2.20
200g
7.05oz
554mg
.0195oz
252mg
.0088oz
Cheese cheddar220%
2.20
50g
1.76oz
1050mg
.0370oz
476mg
.0167oz
Cheese cheshire220%
2.20
50g
1.76oz
983mg
.0346oz
446mg
.0157oz
Half & half cream220%
2.20
250g
8.81oz
586mg
.0206oz
267mg
.0094oz
Milk skim220%
2.20
250g
8.81oz
675mg
.0238oz
307mg
.0108oz
Sherbet powder220%
2.20
10g
0.35oz
9mg
.0003oz
4mg
.0001oz
Cheese colby221%
2.21
50g
1.76oz
1002mg
.0353oz
453mg
.0159oz
Cheese monterey Jack semi-hard221%
2.21
50g
1.76oz
1032mg
.0364oz
467mg
.0164oz
Butter common225%
2.25
20g
0.70oz
13mg
.0004oz
6mg
.0002oz
Cheese neufchatel soft white French236%
2.36
50g
1.76oz
451mg
.0159oz
191mg
.0067oz
Cream cheese237%
2.37
50g
1.76oz
342mg
.0120oz
144mg
.0050oz
Cheese mozzarella237%
2.37
50g
1.76oz
998mg
.0352oz
421mg
.0148oz
Cheese mozzarella grated237%
2.37
50g
1.76oz
1248mg
.0440oz
526mg
.0185oz
Cheese American processed238%
2.38
50g
1.76oz
1112mg
.0392oz
469mg
.0165oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Cheese swiss processed238%
2.38
50g
1.76oz
1242mg
.0438oz
523mg
.0184oz
Beets240%
2.40
100g
3.52oz
53mg
.0018oz
22mg
.0007oz
Cheese limburger stinky-cheese240%
2.40
50g
1.76oz
848mg
.0299oz
354mg
.0124oz
Cheese port du salut240%
2.40
50g
1.76oz
1005mg
.0354oz
419mg
.0147oz
Cheese tilsit yellow semi-soft240%
2.40
50g
1.76oz
1032mg
.0364oz
430mg
.0151oz
Cheese muenster orange with white242%
2.42
50g
1.76oz
1082mg
.0381oz
446mg
.0157oz
Cheese brick243%
2.43
50g
1.76oz
1075mg
.0379oz
442mg
.0155oz
Milk goat's243%
2.43
250g
8.81oz
725mg
.0255oz
298mg
.0105oz
Cheese goat brown248%
2.48
50g
1.76oz
412mg
.0145oz
166mg
.0058oz
Cheese parmesan grated249%
2.49
10g
0.35oz
384mg
.0135oz
154mg
.0054oz
Cheese parmesan251%
2.51
50g
1.76oz
1673mg
.0590oz
664mg
.0234oz
Cheese brie252%
2.52
50g
1.76oz
938mg
.0330oz
371mg
.0130oz
Cheese camermbert252%
2.52
50g
1.76oz
894mg
.0315oz
355mg
.0125oz
Papaya fruit
called Pawpaw
in Australia
253%
2.53
500g
17.63oz
83mg
.0029oz
33mg
.0011oz
Cheese provolone 2-3 months259%
2.59
50g
1.76oz
480mg
.0169oz
185mg
.0065oz
Cheese blue260%
2.60
50g
1.76oz
939mg
.0331oz
360mg
.0126oz
Whey sweet dry275%
2.75
50g
1.76oz
481mg
.0169oz
175mg
.0061oz
Cheese American spread276%
2.76
50g
1.76oz
763mg
.0269oz
276mg
.0097oz
Cheese edam276%
2.76
50g
1.76oz
1346mg
.0474oz
487mg
.0171oz
Cheese gouda Dutch276%
2.76
50g
1.76oz
1342mg
.0473oz
487mg
.0171oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz
Cheese gruyere 6+ months aged278%
2.78
50g
1.76oz
1372mg
.0483oz
492mg
.0173oz
Cheese swiss279%
2.79
50g
1.76oz
1308mg
.oz
469mg
.oz
Yogurt plain low fat295%
2.95
100g
3.52oz
467mg
.0164oz
158mg
.0055oz
Yogurt fruit low fat298%
2.98
100g
3.52oz
356mg
.0125oz
119mg
.0041oz
Yogurt plain298%
2.98
100g
3.52oz
311mg
.0109oz
104mg
.0036oz
Yogurt plain skim297%
2.97
100g
3.52oz
511mg
.0180oz
172mg
.0060oz
Margarine300%
3.00
10g
0.35oz
6mg
.0002oz
2mg
.0000oz
L-lysine vs. L-arginine
in food product
%-Ratio
Lys/Arg
Item Weight
g & oz
L-Lysine amount
mg & oz
L-Arginine amount
mg & oz

Food containing high L-lysine and low L-arginine quantity amount

Toggle: L-lysine content in foods in alphabetical order

Pointers for the table of content above:

  • oz - ounces net wt.
  • g - grams mass, weight
  • mg - milligrams mass, weight

A to Z detailed information on amino acid L lysine importance in treatment and prevention of cold sore viruse - in contrary to digesting arginine amino acid nutrient.

Looking at L-lysine information in deeper detail.

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