Dangerous food additives to avoid
Here is a new list with identifying code numbers of the nasty food additives that we should avoid eating. Artificial food preservatives, food colors and flavour enhancers, these are dangerous chemicals added to our food and are known to be linked to Hyperactivity, Attention-Deficit Disorder (ADD), Asthma, Cancer and other medical conditions.
Where to look for food additives on a product label?
When buying groceries, these additives are listed (if it’s given by the law) on the food product’s packaging under “INGREDIENTS:” or “CONTAINS:” section, usually next to “Nutrition Information” but the code numbers or names of these additives could be printed on in a small font.
In my opinion placement of the text can be somewhat hidden or even misleading. Any dangerous additives added in the food, if the product contains any, really should be listed visibly and labeled on the pack for instance as “Nasty Additives“.
330 and E330 Citric Acid
How about the Citric Acid E330 or 330? No problem with naturally occurring citric acid. Artificially produced E330 or 330 additive, depending on where or how it is produced with using sulfuric acid, many believe the product might still contain mold and sulfur/sulfites not filtered out completely during the production (Sulfur dioxide and other sulfites (also sulphites) are among food additives in the list below, under H - A, causing asthmatic and allergic reactions.) For most people sulfites are safe, but for example sensitive aspirin allergies or asthma sufferers can react very severely to sulfites.
In the year 1953 Sir Hans Krebs received Nobel Prize for physiology medicine for discovering that the Citric acid in metabolic reactions acts as part in series of compounds occurring within physiological oxidation of proteins, carbohydrates and fats and turning them into water and Carbon dioxide. Called Tricarboxylic Acid Cycle or known as the Krebs Cycle which is involved in most metabolic reactions, where the Citric acid plays a major role. * The world “krebs” translates to English word “cancer” … and that’s what created the misunderstanding that citric acid 330 - e330 causes cancer. But in fact it does not. However, it could melt your teeth if you kept it in your mouth for long or if you consumed soft drinks a lot. It is organic acid used as additive in foods, in soft drinks, in beer, wine or cheese production, citric acid prevents bacteria growth, it gives the citric/sour flavour, bakers use it, citric acid E330 or 330 is often added to cakes, biscuits, soups, all sorts of sauces, frozen packed and canned food products, sweets, marmalade’s, ice creams … you can find it mentioned on the packaging.
Codes and names of dangerous food additives
| Dangerous Food Additives table | |||||
| Additive Number | Name of Food Additive | Hyper- activity | Asthma | Cancer | |
| 102 & E102 | Tartrazine (food color) | H | A | C | |
| 104 & E104 | Quinoline Yellow (food color) | H | A | C | |
| 107 & E107 | Yellow 2G (food color) | H | A | C | |
| 110 & E110 | Sunset Yellow (Yellow food color #6) | H | A | C | |
| 120 & E120 | Carmines, Cochineal (food color) | H | A | - | |
| 122 & E122 | Azorubine, Carmoisine (food color) | H | A | C | |
| 123 & E123 | Amaranth (Red food color #2) | H | A | C | |
| 124 & E124 | Ponceau, Brilliant Scarlet (food color) | H | A | C | |
| 127 & E127 | Erythrosine (Red food color #2) | H | A | C | |
| E128 | Red 2G (Red food color) | H | A | C | |
| 129 & E129 | Allura Red AC (food color) | H | A | C | |
| E131 | Patent Blue (food color) | H | A | C | |
| 132 & E132 | Indigotine, Indigo Carmine (food color) | H | A | C | |
| 133 & E133 | Brilliant Blue (food color) | H | A | C | |
| 142 & E142 | Acid Brilliant Green, Green S, Food Green (food color) | H | A | - | |
| 143 | Fast Green (food color) | - | A | - | |
| 150 & E150 | Caramel (food color) | H | - | - | |
| 151 & E151 | Activated Vegetable Carbons, Brilliant Black (food color) | H | A | C | |
| 154 | Food Brown, Kipper Brown, Brown FK (food color) | H | A | C | |
| 155 & E155 | Chocolate Brown HT, Brown HT (food color) | H | A | C | |
| 160b & E160b | Bixin, Norbixin, Annatto Extracts (yellow, red to brown natural colors) | H | A | - | |
| E173 | Aluminium (preservatives) | - | - | C | |
| E180 | Latol Rubine, Pigment Rubine (preservatives) | H | A | C | |
| 200 & E200-203 | Potassium & Calcium Sorbates ,Sorbic Acid (preservatives) | H | A | - | |
| 210 & E210 | Benzoic Acid (preservatives) | H | A | C | |
| 211 & E211 | Sodium Benzoate (preservatives) | H | A | - | |
| 212 & E212 | Potassium Benzoate (preservatives) | - | A | - | |
| 213 & E213 | Calcium Benzoate (preservatives) | - | A | - | |
| E214 | Ethyl Para Hydroxybenzonate (preservatives) | - | A | - | |
| E215 | Sodium Ethyl Para Hydroxybenzonate (preservatives) | - | A | - | |
| 216 & E216 | Propyl P Hydroxybenzonate, Propylparaben (preservatives) | - | A | - | |
| E217 | Sodium Propyl P Hydroxybenzonate (preservatives) | - | A | - | |
| 220 & E220 | Sulphur Dioxide also Sulfur dioxide (preservatives) | H | A | - | |
| 221 & E221 | Sodium Sulfite or Sodium Sulphite (preservatives) | - | A | - | |
| 222 | Sodium Bisulfite or Sodium Bisulphite (preservatives) | - | A | - | |
| 223 & E223 | Sodium Metabisulfite or Sodium Metabisulphite (preservatives) | - | A | - | |
| 224 & E224 | Potassium Metabisulphite or Potassium Metabisulfite (preservatives) | - | A | - | |
| 225 & E225 | Potassium Sulfite or Potassium Sulphite (preservatives) | - | A | - | |
| E226 | Calcium Sulfite or Calcium Sulphite (preservatives) | - | A | - | |
| E227 | Calcium Hydrogen Sulphite or Calcium Hydrogen Sulfite (preservatives) | - | A | - | |
| E228 | Potassium Bisulfite, Potassium Hydrogen Sulfite or Potassium Bisulphite, Potassium Hydrogen Sulphite (preservatives) | H | A | - | |
| E230 | Diphenyl, Biphenyl (preservatives) | - | - | C | |
| E231 | Orthophenyl Phenol (preservatives) | - | - | C | |
| E236 | Formic Acid (preservative) | - | - | C | |
| E239 | Hexamine, Hexamethylene Tetramine (preservatives) | - | - | C | |
| 249 & E249 | Potassium Nitrate (preservative) | - | A | C | |
| 250 & E250 | Sodium Nitrite (preservative) | H | A | C | |
| 251 & E251 | Sodium Nitrate (preservative) | H | - | C | |
| 252 & E252 | Potassium Nitrate (preservative) | H | - | C | |
| 260 & E260 | Acetic Acid, Glacial (preservatives) | - | A | - | |
| 280 to 283 | Calcium or Potassium or Sodium Propionates, Propionic Acid (preservatives) | H | A | - | |
| 310 & E310 | Propyl Gallate (Synthetic Antioxidant) | - | A | C | |
| 311 & E311 | Octyl Gallate (Synthetic Antioxidant) | - | A | - | |
| 312 & E312 | Dodecyl Gallate (Synthetic Antioxidant) | - | A | - | |
| 319 & E319 | TBHQ, Tert Butylhydroquinone (Synthetic Antioxidants) | H | A | - | |
| 320 & E320 | Butylated Hydroxyanisole (BHA) (Synthetic Antioxidants) | H | A | C | |
| 321 & E321 | Butylated Hydroxytoluene (BHT) or Butylhydroxytoluene (Synthetic Antioxidants) | H | A | C | |
| 330 & E330 | Citric Acid (NOT DANGEROUS naturally occurring e330 & 330 citric acid additive - can contain sulfites and mold, explained earlier in the article next to this table printable version link.) | - | - | - | |
| 407 & E407 | Carrageenan (Thickening & Stabilizing Agent) | - | A | C | |
| 413 & E413 | Tragacanth (thickener & Emulsifier) | - | A | - | |
| 414 & E414 | Acacia Gum (Food Stabilizer) | - | A | - | |
| 416 | Karaya Gum (Laxative, Food Thickener & Emulsifier) | - | A | - | |
| 421 & E421 | Mannitol (Artificial Sweetener) | H | - | - | |
| 430 | Polyxyethylene Stearate (Emulsifier) | - | - | C | |
| 431 | Polyxyl Stearate (Emulsifier) | - | - | C | |
| E432 - E435 | Polyoxyethylene Sorbitan Monostearate (Emulsifiers Gelling Stabilisers Thickeners Agents) | - | - | C | |
| 433 - 436 | Polysorbate (Emulsifiers) | - | - | C | |
| 441 & E441 | Gelatine (Food Gelling Agent) | - | A | - | |
| 466 | Sodium CarboxyMethyl Cellulose | - | - | C | |
| 507 & E507 | Hydrochloric Acid (Hydrolyzing Enhancer & Gelatin Production) | - | - | C | |
| 518 & E518 | Magnesium Sulphate (Tofu Coagulant) | - | - | C | |
| 536 & E536 | Potassium Ferrocyanide (Anti Caking Agent) | - | A | - | |
| 553 & E553 & E553b | Talc (Anti Caking, Filling, Softener, Agent) | - | - | C | |
| 620 - 625 | MSG Monosodium Glutamate, Glutamic Acid, all Glutamates (Flavour Enhancers) | H | A | C | |
| 627 & E627 | Disodium Guanylate (Flavour Enhancers) | H | A | - | |
| 631 & E631 | Disodium Inosinate 5 (Flavour Enhancers) | - | A | - | |
| 635 & E635 | Disodium Ribonucleotides 5 (Flavour Enhancers) | - | A | - | |
| 903 & E903 | Camauba Wax (used in Chewing Gums, Coating and Glazing Agents) | - | - | C | |
| 905 & 905 a,b,c | Paraffin and Vaseline, White Mineral Oil (Solvents, Coating and Glazing, Anti Foaming Agents, Lubricant in Chewing Gums) | - | - | C | |
| 924 & E924 | Potassium Bromate (Agent used in Bleaching Flour) | - | - | C | |
| 925 & E925 | Chlorine (Agent used in Bleaching Flour, Bread Enhancer and Stabiliser) | - | - | C | |
| 926 | Chlorine Dioxide (Bleaching Flour and Preservative Agent) | - | - | C | |
| 928 & E928 | Benzoyl Peroxide (Bleaching Flour and Bread enhancer Agent) | - | A | - | |
| 950 & E950 | Potassium Acesulphame (Sweetener) | - | - | C | |
| 951 | Aspartame (Sweetener) | H | A | - | |
| 952 & E952 | Cyclamate and Cyclamic Acid (Sweeteners) | - | - | C | |
| 954 & E954 | Saccharine (Sweetener) | - | - | C | |
| 1202 & E1202 | Insoluble Polyvinylpyrrolidone Insoluble (Stabiliser and Clarifying Agent added to Wine, Beer, Pharmaceuticals) | - | - | C | |
| 1403 | Bleached Starch (Thickenner and Stabiliser) | - | A | - | |
Food additives to avoid …
… linked to hyperactivity, asthma, cancer - avoid these in your every day diet! Allergic and other reactions to food additives occur hours and even days later therefore many people cannot notice these connections.








July 3rd
thank you very much for this list of food additives. some of the food containing artificial preservatives or colors we eat is just so bad. we printed the file out and it is stickytaped in our cupboard now ….. and we watch it!
July 17th
Great list thanks so much! I just printed it and am sticking it somewhere handy on a wall.
Could you add the 330 additive? Somebody in the shop told me it’s dangerous but I know for sure it is ok additive.
July 19th
matthews, agreed 330 is all right. it’s been added on the page now . i guess it wasn’t included in this table as it contains only food additives that are bad. the citric acid is not among those . Thanks for the comprehensive code breaker list !
July 21st
@Ben, @Matthews, @Jill, Thank you for visiting and for posting your comments. Hope to see you some more!
July 27th
Your site- http://www.traditionaloven.com is excellent site, respect.
August 4th
Hey! Thanks for the info. I was actually looking for something like this to sharpen my dieting skills. This will really help to rid some of the harmful things I eat.
September 8th
From the latest study in London involving 300 children, they have not performed well at school for the year when the research took place.
Top 6 very common food additives making your kids hyperactive during school hours and elsewhere. All these listed are being added into products as chemical food colouring and the chemicals can be found in soft drinks, breakfast meals, sweets and many other foods not only for children. All of these colours are also linked to cancer or asthma.
code - name:
102 - Tartrazine 104 - Quinoline Yellow 110 - Sunset Yellow 122 - Azorubine 124 - Brilliant Scarlet, Ponceau 129 - Allura Red
September 9th
Can you cross reference these numbers to names used here in the US? here they are called Yellow Lake # 6, Red #4, etc. These dye numbers are not listed as ingredients. I do know tartrazine is Yellow #5, …
September 11th
Hi Doug, thanks.
Is this only for food colors (colours in Au.) or do the US particular #’s apply to all kinds of food additives, …. preservatives, flavour enhancers, etc.?
Yes of course I can organize creating of a new table with all the needed cross references and post it in here.
September 19th
I read an article, written by the noble anti-cancer crusaders Cancer Research, that essentially stated that aspartame was safe to consume, Aspartame 951 artificial sweetener. I was really shocked. It just seems that mainstream groups, as they become more mainstream appear to become more compromised. In today’s climate it’s almost as if being concerned about the dangers of the manipulation of food, such as adding sweeteners or GM foods etc. makes one a fanatic that shouldn’t be taken seriously. When reputable organisations come out on the side of the food industry who are clearly unconcerned about the health of the people who consume their products, it really does make one realise that this is a very serious. Many appear to be bent on stopping at nothing in order to increase their profits. Where will all this end? I am worried. It is sad to observe that those whose stated objective is to rid us of this awful disease could possibly ignore research that concludes that certain ‘foods’ can cause cancer, & on top of that write an article that condones the use of such possibly dangerous substances. One would expect them to err on the side of caution at the very least & to urge the public to do the same. Is that really too much to expect? Good luck to those of you who are willing to state the facts & help us to make informed decisions regarding our diet.
September 24th
Thanks for an interesting website. I’ve been doing a lot of research on the internet trying to decipher all the ‘numbers’ and yours is most informative. The chemical companies risk losing millions (if not billions) of dollars if anyone really proves how dangerous these food ‘numbers’ are. Hence there is a lot of misdirection and false information mainly influenced by these clongomerates protecting their $. That’s why they don’t use the same name for the chemical additive or number all over the world to make our life more difficult in trying to work out what we should and should not eat.
December 10th
The article is very informative for food additives which might lead to serious health disorders. It is better said that the prevention is better than cures. This is the lesson which I come to know by the post.
December 30th
It should be noted the 123 & E123 (Amaranth - red food color #2), when listed just as amaranth, can also refer to a wholesome plant used as a leaf vegetable, cereal, or ornamental and whose seeds can be ground into flour.
January 1st
Great list of dangerous food additives. It is scary that such a long list could be compiled and that they are often in foods that we eat.
pays to live green’s last blog post: Happy New Years
January 22nd
I have just had a life threatening allergic reaction to enhancers E635 and E621. These food enhancers should be band all over the world. Symptoms were, Swollen toungue, swollen face and lips and huge itchy red welts and rashes over my body.
February 17th
Thanks so much for the informative list dangerous food additives. We really have to keep on top of these for our children’s sake. I can see the reaction within one hour if my daughter (4) consumes some of these additives - the result is very ugly and it completely changes her personality. I am now also seeing evidence in my younger son’s (1) behaviour as he begins to want different foods like other kids.
So a big thank you for making it easier for me to stay on top of these terrible additives.
March 4th
Delighted I came across your site. Compiling a list of nasty food additives for my book “The Culinary Caveman: A Survival Guide To The 21st Century”
Shall be referencing your site for sure.
Keep the faith the revolution is very close.
Positive regards from the woods in the UK
Namaste .. The CC
May 17th
Thanks for the info keep us posted on such harmful substences.
July 1st
The list of all the dangerous food additives, preservatives and artificial food colors is great, as is the printing version!
Convert’s last blog post: Weight and Mass units converter
July 21st
Hello again! You were the first port of call for my research on preservatives and I thank you for the information. You also helped me out a while back with your very helpful advice on prevention and healing of cold sores. I tried the lemon balm - good results. My recent attack didn’t develop beyond the first tingles and first symptoms. Diet - avoidance of certain foods and boosting my immune has certainly helped. Many blessings to you!
Added by admin; Paula, thank you for your lovely feedback. Warm regards! r