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Result for Carotene, beta (β-carotene): 5170 item(s) in all categories

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Carotene, beta (β-carotene) contents in 100 grams - 3.5oz net wt. food amount:
Food Unit Value
  Kale, boiled, cooked, drained, without salt µg 8173
  Mustard greens, boiled, cooked, drained, without salt µg 7400
  Spinach, frozen, chopped or leaf, boiled, cooked, drained, without salt µg 7237
  Spinach, frozen, chopped or leaf, boiled, cooked, drained, with salt µg 7237
  Babyfood, carrots, toddler µg 7156
  Carrots, frozen, unprepared µg 7047
  Spinach, frozen, chopped or leaf, unprepared µg 7035
  Turnip greens, raw natural µg 6952
  Pumpkin, canned food, with salt µg 6940
  Pumpkin, canned food, without salt µg 6940
  Collards, frozen, chopped, boiled, cooked, drained, without salt µg 6818
  Collards, frozen, chopped, boiled, cooked, drained, with salt µg 6818
  Babyfood, carrots plus beef, strained µg 6813
  Peppers, hot chili, red, canned food, excluding seeds, mix of solids and liquids µg 6664
  Turnip greens, frozen, boiled, cooked, drained, without salt µg 6459
  Turnip greens, frozen, boiled, cooked, drained, with salt µg 6459
  Carrots, baby, raw natural µg 6391
  Mustard greens, boiled, cooked, drained, with salt µg 6300
  Spinach, boiled, cooked, drained, with salt µg 6288
  Spinach, boiled, cooked, drained, without salt µg 6288
  Sweet potato, frozen, unprepared µg 6220
  Carrots, canned food, regular pack, mix of solids and liquids µg 5940
  Kale, raw natural, superfoods µg 5927
  Spinach, canned food, regular pack, drained solids µg 5881
  Dandelion greens, raw natural µg 5854

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