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Result for Carotene, beta (β-carotene): 5170 item(s) in all categories

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Carotene, beta (β-carotene) contents in 100 grams - 3.5oz net wt. food amount:
Food Unit Value
  Lambsquarters, boiled, cooked, drained, without salt µg 4688
  Beet greens, boiled, cooked, drained, without salt µg 4590
  Beet greens, boiled, cooked, drained, with salt µg 4590
  Turnip greens, boiled, cooked, drained, without salt µg 4575
  Turnip greens, boiled, cooked, drained, with salt µg 4575
  Squash, winter, butternut, cooked, baked, with salt µg 4570
  Squash, winter, butternut, cooked, baked, without salt µg 4570
  Sweet potato, canned food, syrup pack, mix of solids and liquids µg 4518
  Collards, boiled, cooked, drained, with salt µg 4513
  Collards, boiled, cooked, drained, without salt µg 4513
  Lettuce, red leaf, raw natural µg 4495
  Lettuce, green leaf, raw natural µg 4443
  Mustard greens, frozen, boiled, cooked, drained, with salt µg 4246
  Mustard greens, frozen, boiled, cooked, drained, without salt µg 4246
  Squash, winter, butternut, raw natural µg 4226
  Drumstick leaves, boiled, cooked, drained, with salt µg 4208
  Drumstick leaves, boiled, cooked, drained, without salt µg 4208
  Cress, garden, raw natural µg 4150
  Babyfood, vegetables, sweet potatoes, junior µg 3982
  Dandelion greens, boiled, cooked, drained, without salt µg 3940
  Coriander (cilantro) leaves, raw natural µg 3930
  Babyfood, vegetables, sweet potatoes strained µg 3863
  Sweet potato, cooked, candied, home-prepared µg 3858
  Egg rolls, pork, refrigerated, heated µg 3845
  Beet greens, raw natural µg 3794

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