Amount of Riboflavin, also called vitamin B2 in Quinoa, superfoods, cooked
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There is mg amount of Riboflavin, also called vitamin B2 in amount of Quinoa, superfoods, cooked
VITAMIN B2 (Riboflavin)
Among many different roles in the body, most notable duty of this vitamin is its involvement in unlocking the energy from the nutrients we consume and allows for wounds to heel faster.
Research during the last decade made this rather unassuming vitamin very interesting for migraine sufferers as it showed to reduce sensitivity to painful stimuli and exert anti-inflammatory effect. If you are a meat eater deficiency is very rare. Besides meats you can obtain B2 from yeast products, sprouts, mushrooms, broccoli and wheatgerm.
Determine, under different quantities, how much of Riboflavin, also called vitamin B2 nutrient can be found in Quinoa, superfoods, cooked. Calculate and convert the amounts.