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Cauliflower, raw natural amount
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Table with specific weight and volume units of Cauliflower, raw natural amounts with conversions into their respective grams (g) and ounces (oz) NET WT. equivalent measures.
|Measure & Unit name||= g||= oz|
|g, gram||1.00 g||0.035 oz|
|dag, dekagram (10g)||10.00 g||0.35 oz|
|portion 100 g, grams||100.00 g||3.53 oz|
|kg, kilogram (1,000g)||1,000.00 g||35.27 oz|
|oz, ounce (28.35g)||28.35 g||1.00 oz|
|lb, pound (16oz)||453.59 g||16.00 oz|
|cup chopped (1/2" pieces)||107.00 g||3.77 oz|
|floweret||13.00 g||0.46 oz|
|head large (6-7" dia.)||840.00 g||29.63 oz|
|head medium (5-6" dia.)||588.00 g||20.74 oz|
|head small (4" dia.)||265.00 g||9.35 oz|
The conversion results for Cauliflower, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above.
|Measure & Unit name||=|
|1 g, gram|
|1 dag, dekagram (10g)|
|1 portion 100 g, grams|
|1 kg, kilogram (1,000g)|
|1 oz, ounce (28.35g)|
|1 lb, pound (16oz)|
|1 cup chopped (1/2" pieces)|
|1 head large (6-7" dia.)|
|1 head medium (5-6" dia.)|
|1 head small (4" dia.)|
Convert measuring units of this product quantities with the twin unit to unit converters.
One 1 cauliflower head large (6 to 7 inches = ~15 to 18 cm in diameter weighs approximately 840 grams = 30 oz net wt. A fairly small whole head of cauliflower around 4 inches = 10 cm in dia. will be 265 grams = 9.3 oz heavy. 1 medium size cauliflower head of 5 to 6 inch or 13 cm to 15.25 cm in across diameter weighs 21 oz net wt. or 588 grams.
The way how I prefer to have cauliflower prepared, is to steam it lightly for a short time so it remains still flavorsome and also crunchy. to me uncooked raw cauliflower tastes well too. Absolutely!
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