﻿ Convert amounts of Cauliflower, raw natural

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## Cauliflower, raw natural amount

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Table with specific weight and volume units of Cauliflower, raw natural amounts with conversions into their respective grams (g) and ounces (oz) NET WT. equivalent measures.

 Measure & Unit name = g = oz g, gram 1.00 g 0.035 oz dag, dekagram (10g) 10.00 g 0.35 oz portion 100 g, grams 100.00 g 3.53 oz kg, kilogram (1,000g) 1,000.00 g 35.27 oz oz, ounce (28.35g) 28.35 g 1.00 oz lb, pound (16oz) 453.59 g 16.00 oz cup chopped (1/2" pieces) 107.00 g 3.77 oz floweret 13.00 g 0.46 oz head large (6-7" dia.) 840.00 g 29.63 oz head medium (5-6" dia.) 588.00 g 20.74 oz head small (4" dia.) 265.00 g 9.35 oz

The conversion results for Cauliflower, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above.

 Measure & Unit name = 1 g, gram 1 dag, dekagram (10g) 1 portion 100 g, grams 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 cup chopped (1/2" pieces) 1 floweret 1 head large (6-7" dia.) 1 head medium (5-6" dia.) 1 head small (4" dia.)

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One 1 cauliflower head large (6 to 7 inches = ~15 to 18 cm in diameter weighs approximately 840 grams = 30 oz net wt. A fairly small whole head of cauliflower around 4 inches = 10 cm in dia. will be 265 grams = 9.3 oz heavy. 1 medium size cauliflower head of 5 to 6 inch or 13 cm to 15.25 cm in across diameter weighs 21 oz net wt. or 588 grams.

The way how I prefer to have cauliflower prepared, is to steam it lightly for a short time so it remains still flavorsome and also crunchy. to me uncooked raw cauliflower tastes well too. Absolutely!

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