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Margarine, regular, 80 percent fat, composite, tub, with salt

Food nutritional details

Carbohydrate Factor:   3.87

Fat Factor:   8.84

Protein Factor:   4.27

Nitrogen to Protein Conversion Factor:   6.25

Nutrient amounts per serving size:

Nutrition Facts
  Nutrients Amount
% DV *
Energy, kilojoules kJ
Calories Cal
Protein g
Fat total g
- Saturated g
- Trans fat g
- Cholesterol mg
Carbs total g
- Sugars g
Dietary Fiber g
Magnesium, Mg mg
Iron, Fe mg
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   04611 - Margarine, regular, 80 percent fat, composite, tub, with salt.

Nutrient name Amount
%DV *
Ash g
Carbohydrate, by difference g
Energy, food calories Cal
Energy, kilojoules kJ
Fiber, dietary total g
Protein g
Sugars, total g
Total lipid (fat) g
Water g
    Major Minerals
Calcium, Ca mg
Magnesium, Mg mg
Phosphorus, P mg
Potassium, K mg
Sodium, Na mg
    Trace Minerals
Copper, Cu mg
Iron, Fe mg
Manganese, Mn mg
Selenium, Se µg
Zinc, Zn mg
    Water Soluble Vitamins
Choline, total mg
Folate, dietary folate equivalent (DFE) µg
Folate, found in food µg
Folate, total µg
Folic acid µg
Niacin, also called vitamin B3, nicotinic acid mg
Pantothenic acid, known as pantothenate or vitamin B5 mg
Riboflavin, also called vitamin B2 mg
Thiamine (vitamin B1) mg
Vitamin B-12, added µg
Vitamin B-12, also called cobalamin µg
Vitamin B6 mg
Vitamin C, total ascorbic acid mg
    Fat Soluble Vitamins
Carotene, alpha (α-carotene) µg
Carotene, beta (β-carotene) µg
Cryptoxanthin, beta (β-cryptoxanthin) µg
Dihydrophylloquinone, dK (form of vitamin K) µg
Lutein + zeaxanthin (important nutrients) µg
Lycopene µg
Menaquinone-4, MK-4 µg
Retinol µg
Tocopherol, TCP, beta mg
Tocopherol, TCP, delta mg
Tocopherol, TCP, gamma mg
Tocotrienol, alpha mg
Tocotrienol, beta mg
Tocotrienol, delta mg
Tocotrienol, gamma mg
Vitamin A, IU IU
Vitamin A, RAE µg
Vitamin D IU
Vitamin D (D2 + D3) µg
Vitamin E (alpha-tocopherol) mg
Vitamin E, added mg
Vitamin K (phylloquinone) µg
Lipids (plus Fatty Acids)
10:0 decanoic, capric fatty acid g
12:0 dodecanoic, lauric fatty acid g
14:0 tetradecanoic, myristic, common saturated fatty acid g
14:1 tetradecenoic, myristoleic omega-5 fatty acid g
15:0 pentadecanoic fatty acid g
15:1 pentadecenoic g
16:0 hexadecanoic, palmitic fatty acid g
16:1 cis g
16:1 trans g
16:1 undifferentiated, hexadecenoic, palmitoleic g
17:0 heptadecanoic, margaric fatty acid g
17:1 heptadecenoic g
18:0 octadecanoic, stearic fatty acid g
18:1 cis g
18:1 trans g
18:1 undifferentiated, octadecenoic, oleic g
18:2 conjugated linoleic acid (CLAs) g
18:2 trans not further defined g
18:2 undifferentiated, octadecadienoic, linoleic g
18:2 ω-6, n-6 cis, cis g
18:3 Omega−6 GLA (ω-6, n-6) cis, cis, cis gamma-linolenic acid g
18:3 undifferentiated, octadecatrienoic, linolenic g
18:3 ω-3, n-3 cis, cis, cis, alpha-linolenic acid (ALA) g
18:4 octadecatetraenoic, parinaric g
20:0 eicosanoic, arachidic fatty acid g
20:1 eicosenoic, gadoleic g
20:2 ω-6, n-6 cis, cis, eicosadienoic g
20:3 undifferentiated, eicosatrienoic g
20:3 ω-3, n-3 g
20:3 ω-6, n-6 g
20:4 undifferentiated, eicosatetraenoic, arachidonic g
20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic g
22:0 docosanoic, behenic fatty acid g
22:1 cis g
22:1 trans g
22:1 undifferentiated, docosenoic, erucic g
22:4 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic g
24:0 tetracosanoic, lignoceric fatty acid g
24:1 cis, cis-tetracosenoic, nervonic omega-9 fatty acid g
4:0 butanoic, butyric fatty acid g
6:0 hexanoic, caproic fatty acid g
8:0 octanoic, caprylic fatty acid g
Beta-sitosterol mg
Campesterol mg
Cholesterol mg
Fatty acids, total monounsaturated g
Fatty acids, total polyunsaturated (PUFAs) g
Fatty acids, total saturated g
Fatty acids, total trans g
Fatty acids, total trans-monoenoic g
Fatty acids, total trans-polyenoic g
Phytosterols mg
Stigmasterol mg
Alcohol, ethyl, EtOH or Et, pure, 2-carbon g
Caffeine mg
Theobromine (formerly Xantheose) mg

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Margarine, regular, 80 percent fat, composite, tub, with salt is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

See facts on nutritional information for different kinds of quality foods. Nutritionists can search among 8,500 different kinds of foods and study values of their specific nutrients with the choice of having the results listed either in ascending or descending order. Suitable for education in nutrition, culinary arts and healthy eating facts and habits.

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