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Seal, bearded, Oogruk, meat, dried (Alaska Native)

Food nutritional details

Nitrogen to Protein Conversion Factor:   6.25

Nutrient amounts per serving size:

Nutrition Facts
  Nutrients Amount
% DV *
Energy, kilojoules kJ
Calories Cal
Protein g
Fat total g
- Saturated g
Carbs total g
- Sugars g
Dietary Fiber g
Iron, Fe mg
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

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Complete nutrient break down detailed table for item:   35055 - Seal, bearded, Oogruk, meat, dried (Alaska Native).

Nutrient name Amount
%DV *
Ash g
Carbohydrate, by difference g
Energy, food calories Cal
Energy, kilojoules kJ
Fiber, dietary total g
Fructose (fruit sugar) g
Galactose (monosaccharide sugar) g
Glucose (known as dextrose or grape sugar) g
Lactose g
Maltose (also called malt sugar or maltobiose) g
Protein g
Starch (or amylum) g
Sucrose, Suc (saccharose) g
Sugars, total g
Total lipid (fat) g
Water g
    Major Minerals
Phosphorus, P mg
    Trace Minerals
Iron, Fe mg
    Water Soluble Vitamins
Riboflavin, also called vitamin B2 mg
Thiamine (vitamin B1) mg
    Fat Soluble Vitamins
Carotene, alpha (α-carotene) µg
Carotene, beta (β-carotene) µg
Cryptoxanthin, beta (β-cryptoxanthin) µg
Lutein + zeaxanthin (important nutrients) µg
Lycopene µg
Vitamin A, IU IU
Vitamin A, RAE µg
Lipids (plus Fatty Acids)
18:2 undifferentiated, octadecadienoic, linoleic g
18:3 undifferentiated, octadecatrienoic, linolenic g
Fatty acids, total monounsaturated g
Fatty acids, total polyunsaturated (PUFAs) g
Fatty acids, total saturated g
Amino Acids
    Essential Amino Acids (indispensable)
Histidine (His or H) α-amino acid g
Isoleucine (Ile or I) α-amino acid g
Leucine (Leu or L) α-amino acid g
Lysine (Lys or K) α-amino acid g
Methionine (Met or M) α-amino acid g
Phenylalanine (Phe or F) α-amino acid g
Threonine (Thr or T) α-amino acid g
Tryptophan (Trp) standard amino acid g
Valine (Val or V) α-amino acid g
    Non-essential Amino Acids (dispensable)
Alanine, Ala or A, α-amino acid g
Arginine, Arg or R, α-amino acid g
Aspartic acid, D-AA, Asp, or D, α-amino acid g
Cystine g
Glutamic acid, Glu or E, proteinogenic amino acid g
Glycine, Gly or G, proteinogenic amino acid, not chiral g
Proline, Pro or P, α-amino acid g
Serine, Ser or S, proteinogenic amino acid g
Tyrosine, Tyr or Y g
Alcohol, ethyl, EtOH or Et, pure, 2-carbon g
Caffeine mg
Theobromine (formerly Xantheose) mg

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Seal, bearded, Oogruk, meat, dried (Alaska Native) is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

See facts on nutritional information for different kinds of quality foods. Nutritionists can search among 8,500 different kinds of foods and study values of their specific nutrients with the choice of having the results listed either in ascending or descending order. Suitable for education in nutrition, culinary arts and healthy eating facts and habits.

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