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Amount of Copper, Cu in Ham, honey, smoked, cooked

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There is mg amount of Copper, Cu in amount of Ham, honey, smoked, cooked

Copper belongs among essential trace minerals group. In the body copper is essential component of many enzymes crucial for iron metabolism and enzymes which are involved in antioxidant mechanism.

Copper deficiency is linked to anemia as low copper levels impair body ability to utilize iron. Copper is vital in normal production of collagen and elastin, which are crucial components of spinal discs and ligaments. Legumes, almonds, avocado, mushrooms, chocolate and whole grains are some of the best dietary sources of copper.

Determine, under different quantities, how much of Copper, Cu nutrient can be found in Ham, honey, smoked, cooked. Calculate and convert the amounts.

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