All content site-map & Search> Building plans> Building details> Cooking> Firing ovens> Food nutrients> Flour measures> Oven photos>

Amount of Selenium, Se in Onions, raw natural

Back to product's complete Nutritional Details data.

Nutrient weight in an amount:

Coefficient:

There is µg amount of Selenium, Se in amount of Onions, raw natural

SELENIUM - Se
Selenium is one of the essential trace elements. The interest in Selenium is mostly due to its potent antioxidant activity.

In the body Selenium works as part of the proteins, especially protein which is involved in own antioxidant mechanism in the body, that protect the cells of the body from free radical damage. Selenium is also involved in the thyroid function, where it is required for activation of thyroid hormone. It plays an important role in immune system function, deficiency is linked to heart disease, development of cataracts and other degenerative and inflammatory conditions of aging.

As nutrient, Selenium can be toxic and therefore there is a recommended upper limit, which is 400mcg/day. The content of Selenium in food depends on content of Selenium in the soil where the food grows.

Among significant sources of Selenium are Brazil nuts, alfalfa, wholegrain, onion, eggs, fish, seafood, meat, fruit and vegetables (depending on the content of Selenium in the soil).



Determine, under different quantities, how much of Selenium, Se nutrient can be found in Onions, raw natural. Calculate and convert the amounts.

To link to this nutrient amounts converter from your website, cut and paste the following code into a page content. It will appear as: nutrient amounts converter