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Potatoes, mashed, home-prepared, whole milk plus margarine added

Food nutritional details

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules kJ
Calories Cal
Protein g
Fat total g
- Saturated g
- Trans fat g
- Cholesterol mg
Carbs total g
- Sugars g
Dietary Fiber g
Magnesium, Mg mg
Iron, Fe mg
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   11371 - Potatoes, mashed, home-prepared, whole milk plus margarine added.

Nutrient name Amount
Unit
%DV *
Proximates
Ash g
Carbohydrate, by difference g
Energy, food calories Cal
Energy, kilojoules kJ
Fiber, dietary total g
Fructose (fruit sugar) g
Galactose (monosaccharide sugar) g
Glucose (known as dextrose or grape sugar) g
Lactose g
Maltose (also called malt sugar or maltobiose) g
Protein g
Sucrose, Suc (saccharose) g
Sugars, total g
Total lipid (fat) g
Water g
Minerals
    Major Minerals
Calcium, Ca mg
Magnesium, Mg mg
Phosphorus, P mg
Potassium, K mg
Sodium, Na mg
    Trace Minerals
Copper, Cu mg
Fluoride, F µg
Iron, Fe mg
Manganese, Mn mg
Selenium, Se µg
Zinc, Zn mg
Vitamins
    Water Soluble Vitamins
Betaine mg
Choline, total mg
Folate, dietary folate equivalent (DFE) µg
Folate, found in food µg
Folate, total µg
Folic acid µg
Niacin, also called vitamin B3, nicotinic acid mg
Pantothenic acid, known as pantothenate or vitamin B5 mg
Riboflavin, also called vitamin B2 mg
Thiamine (vitamin B1) mg
Vitamin B-12, added µg
Vitamin B-12, also called cobalamin µg
Vitamin B6 mg
Vitamin C, total ascorbic acid mg
    Fat Soluble Vitamins
Carotene, alpha (α-carotene) µg
Carotene, beta (β-carotene) µg
Cryptoxanthin, beta (β-cryptoxanthin) µg
Dihydrophylloquinone, dK (form of vitamin K) µg
Lutein + zeaxanthin (important nutrients) µg
Lycopene µg
Menaquinone-4, MK-4 µg
Retinol µg
Tocopherol, TCP, beta mg
Tocopherol, TCP, delta mg
Tocopherol, TCP, gamma mg
Tocotrienol, alpha mg
Tocotrienol, beta mg
Tocotrienol, delta mg
Tocotrienol, gamma mg
Vitamin A, IU IU
Vitamin A, RAE µg
Vitamin D IU
Vitamin D (D2 + D3) µg
Vitamin D3 (cholecalciferol) µg
Vitamin E (alpha-tocopherol) mg
Vitamin E, added mg
Vitamin K (phylloquinone) µg
Lipids (plus Faty Acids)
10:0 decanoic, capric fatty acid g
12:0 dodecanoic, lauric fatty acid g
13:0 tridecanoic fatty acid g
14:0 tetradecanoic, myristic, common saturated fatty acid g
14:1 tetradecenoic, myristoleic omega-5 fatty acid g
15:0 pentadecanoic fatty acid g
15:1 pentadecenoic g
16:0 hexadecanoic, palmitic fatty acid g
16:1 undifferentiated, hexadecenoic, palmitoleic g
17:0 heptadecanoic, margaric fatty acid g
17:1 heptadecenoic g
18:0 octadecanoic, stearic fatty acid g
18:1 undifferentiated, octadecenoic, oleic g
18:2 undifferentiated, octadecadienoic, linoleic g
18:3 undifferentiated, octadecatrienoic, linolenic g
18:4 octadecatetraenoic, parinaric g
20:0 eicosanoic, arachidic fatty acid g
20:1 eicosenoic, gadoleic g
20:2 ω-6, n-6 cis, cis, eicosadienoic g
20:3 undifferentiated, eicosatrienoic g
20:4 undifferentiated, eicosatetraenoic, arachidonic g
20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic g
22:0 docosanoic, behenic fatty acid g
22:1 undifferentiated, docosenoic, erucic g
22:4 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic g
24:0 tetracosanoic, lignoceric fatty acid g
24:1 cis, cis-tetracosenoic, nervonic omega-9 fatty acid g
4:0 butanoic, butyric fatty acid g
6:0 hexanoic, caproic fatty acid g
8:0 octanoic, caprylic fatty acid g
Beta-sitosterol mg
Campesterol mg
Cholesterol mg
Fatty acids, total monounsaturated g
Fatty acids, total polyunsaturated (PUFAs) g
Fatty acids, total saturated g
Fatty acids, total trans g
Phytosterols mg
Stigmasterol mg
Amino Acids
    Essential Amino Acids (indispensable)
Histidine (His or H) α-amino acid g
Isoleucine (Ile or I) α-amino acid g
Leucine (Leu or L) α-amino acid g
Lysine (Lys or K) α-amino acid g
Methionine (Met or M) α-amino acid g
Phenylalanine (Phe or F) α-amino acid g
Threonine (Thr or T) α-amino acid g
Tryptophan (Trp) standard amino acid g
Valine (Val or V) α-amino acid g
    Non-essential Amino Acids (dispensable)
Alanine, Ala or A, α-amino acid g
Arginine, Arg or R, α-amino acid g
Aspartic acid, D-AA, Asp, or D, α-amino acid g
Cystine g
Glutamic acid, Glu or E, proteinogenic amino acid g
Glycine, Gly or G, proteinogenic amino acid, not chiral g
Proline, Pro or P, α-amino acid g
Serine, Ser or S, proteinogenic amino acid g
Tyrosine, Tyr or Y g
Other
Alcohol, ethyl, EtOH or Et, pure, 2-carbon g
Caffeine mg
Theobromine (formerly Xantheose) mg

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Footnotes
  • Recipe: Potatoes, 80%; whole milk, 14%; margarine, 5%; and salt, 1%.
Factor Food Description
A0172 PREPARED FOOD PRODUCT (US CFR)
A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
B1218 POTATO
C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
E0119 SEMISOLID WITH SMOOTH CONSISTENCY
F0014 FULLY HEAT-TREATED
G0001 COOKING METHOD NOT KNOWN
H0184 MILK ADDED
H0213 VITAMIN A OR CAROTENES ADDED
H0272 MARGARINE ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
Z0109 HOME PREPARED

Factors and foods descriptions to further assist with nutrition explanation. For more educational information on describing food contents visit langual.org by LanguaL which can provide extra information for nutritionists and food producers to create product labels.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Potatoes, mashed, home-prepared, whole milk plus margarine added is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

See facts on nutritional information for different kinds of quality foods. Nutritionists can search among 8,500 different kinds of foods and study values of their specific nutrients with the choice of having the results listed either in ascending or descending order. Suitable for education in nutrition, culinary arts and healthy eating facts and habits.

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