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Amaranth grain, cooked

Food nutritional details

Carbohydrate Factor:   4.07

Fat Factor:   8.37

Protein Factor:   3.47

Nitrogen to Protein Conversion Factor:   5.85

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules kJ
Calories Cal
Protein g
Fat total g
Carbs total g
Dietary Fiber g
Magnesium, Mg mg
Iron, Fe mg
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   20002 - Amaranth grain, cooked.

Nutrient name Amount
Unit
%DV *
Proximates
Ash g
Carbohydrate, by difference g
Energy, food calories Cal
Energy, kilojoules kJ
Fiber, dietary total g
Protein g
Starch (or amylum) g
Total lipid (fat) g
Water g
Minerals
    Major Minerals
Calcium, Ca mg
Magnesium, Mg mg
Phosphorus, P mg
Potassium, K mg
Sodium, Na mg
    Trace Minerals
Copper, Cu mg
Iron, Fe mg
Manganese, Mn mg
Selenium, Se µg
Zinc, Zn mg
Vitamins
    Water Soluble Vitamins
Folate, found in food µg
Folate, total µg
Niacin, also called vitamin B3, nicotinic acid mg
Riboflavin, also called vitamin B2 mg
Thiamine (vitamin B1) mg
Vitamin B6 mg
    Fat Soluble Vitamins
Tocopherol, TCP, beta mg
Tocopherol, TCP, delta mg
Tocopherol, TCP, gamma mg
Tocotrienol, alpha mg
Tocotrienol, beta mg
Tocotrienol, delta mg
Tocotrienol, gamma mg
Vitamin E (alpha-tocopherol) mg

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Factor Food Description
A0125 GRAIN OR STARCH PRODUCT (US CFR)
A1290 2000 CEREAL GRAINS AND PASTA (USDA SR)
B1717 AMARANTH
C0133 SEED, SKIN PRESENT, GERM PRESENT
E0150 WHOLE, NATURAL SHAPE
F0014 FULLY HEAT-TREATED
G0013 COOKED IN WATER OR WATER-BASED LIQUID
H0148 WATER ADDED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION

Factors and foods descriptions to further assist with nutrition explanation. For more educational information on describing food contents visit langual.org by LanguaL which can provide extra information for nutritionists and food producers to create product labels.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Amaranth grain, cooked is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

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