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Birch Xylitol Conversion Calculator

Calculator for converting xylitol amounts between weight and volume equivalent measurements. From any quantity of xylitol extracted from birch trees into grams, ounces, pounds, cups, spoons, kilograms, tons.

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This automatic xylitol (naturally sugar free alternative extract from birch trees) weight versus volume units conversion calculator lets you instantly convert measurements of birch xylitol amounts from cups (US and Metric), serving, portion of birch xylitol, grams g, ounces oz, pounds lb, tablespoons tbsp, teaspoons tsp and from/to dekagrams dkg or dag amounts into scale needed.
You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4

Birch xylitol close up crystals detailed image.
Xylitol crystals detailed macro photo

How to use xylitol as sugar substitute, in what ratio?

How much xylitol instead of sugar?

Simple math: sugar / xylitol 1:1

Meaning for the above; replace your sugar amount with the same measure of xylitol sweetener as the alternative substitute. For example instead of 1/2 cup of sugar use 1/2 cup of xylitol. Or for 3 spoons of sugar use the same 3 spoons count of xylitol. Similarly with other quantities.

Birch Xylitol

Birch Xylitol volume vs. weight conversions

birch xylitol volume weight chart:
amounts of
birch xylitol
100 grams3.53 oz100g7.4422.33
fluid ounce0.95 oz26.88g26
cup7.58 oz215g1648
tablespoon0.47 oz13.44g13
teaspoon0.16 oz4.48g0.331

Convert cups of xylitol into grams g, ounces oz and tablespoons.

Birch Xylitol equivalent measurements
Cups USGramsOuncesTablespoons
cup of birch xylitol26.88 gram0.95 ounce2 tbsp
¼ cup of birch xylitol53.75 gram1.9 ounce4 tbsp
cup of birch xylitol71.67 gram2.53 ounce5 tbsp
cup of birch xylitol80.63 gram2.84 ounce6 tbsp
½ cup of birch xylitol107.5 gram3.79 ounce8 tbsp
cup of birch xylitol134.38 gram4.74 ounce10 tbsp
cup of birch xylitol143.33 gram5.06 ounce10 tbsp
¾ cup of birch xylitol161.25 gram5.69 ounce12 tbsp
cup of birch xylitol188.13 gram6.6 ounce14 tbsp
1 cup of birch xylitol215 gram7.6 ounce16 tbsp

Healthy Xylitol Nutrition

There are numerous benefits of using xylitol, of birch or corn origin or xylitol derived from other potential plants, but the important main biggies are that xylitol has alkaline (not acidic) and also antibacterial properties unique among sweeteners. It can be used for sweetening of cold or hot beverages, baking and other foods preparations while the desired taste and sweetness remains, but the final product has a lot less calories in it (if compared with foods sweetened by normal sugars.)

Organic xylitol contains these healthy nutritional values - per 100g

  • Energy from xylitol 1400kJ
  • Protein in xylitol < 1 gram (less than 1g)
  • Fat total in xylitol < 1 gram
  • Xylitol Saturated fat < 1 gram
  • Xylitol Carbohydrates total < 1 gram
  • Xylitol Dietary fibre < 1 gram
  • Sodium, Na in xylitol < 5 milligrams (mg)
  • zero Gluten in xylitol - none

Suggested healthy serving size of xylitol is 4g per one serving. Other xylitol units measures quantities for the sweetener use.

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