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Dangerous Food Additives to avoid

Here is a new list with identifying code numbers of the nasty food additives that we should avoid eating. Artificial food preservatives, food colors and flavour enhancers, these are dangerous chemicals added to our food and are known to be linked to Hyperactivity, Attention-Deficit Disorder (ADD), Asthma, Cancer and other medical conditions.

Where to look for food additives on a product label?

When buying groceries, these additives are listed (if it’s given by the law) on the food product’s packaging under “INGREDIENTS:” or “CONTAINS:” section, usually next to “Nutrition Information” but the code numbers or names of these additives could be printed on in a small font.

In my opinion placement of the text can be somewhat hidden or even misleading. Any dangerous additives added in the food, if the product contains any, really should be listed visibly and labeled on the pack for instance as “Nasty Additives“.

330 and E330 Citric Acid

How about the Citric Acid E330 or 330? In the year 1953 Sir Hans Krebs received Nobel Prize for physiology medicine for discovering that the Citric acid in metabolic reactions acts as part in series of compounds occurring within physiological oxidation of proteins, carbohydrates and fats and turning them into water and Carbon dioxide. Called Tricarboxylic Acid Cycle or known as the Krebs Cycle which is involved in most metabolic reactions, where the Citric acid plays a major role.
* The world “krebs” translates to English word “cancer” … and that’s what created the misunderstanding that citric acid 330 - e330 causes cancer. But in fact it does not. However, it could melt your teeth if you kept it in your mouth for long or if you consumed soft drinks a lot. It is organic acid used as additive in foods, in soft drinks, in beer, wine or cheese production, citric acid prevents bacteria growth, it gives the citric/sour flavour, bakers use it, citric acid E330 or 330 is often added to cakes, biscuits, soups, all sorts of sauces, frozen packed and canned food products, sweets, marmalade’s, ice creams … you can find it mentioned on the packaging.

Codes and names of dangerous food additives

Printable list of food additives to stick it on the back of your pantry door.

Dangerous Food Additives table
Additive Number Name of Food Additive Hyper-
activity
Asthma Cancer
102 & E102 Tartrazine (food color) H A C
104 & E104 Quinoline Yellow (food color) H A C
107 & E107 Yellow 2G (food color) H A C
110 & E110 Sunset Yellow (Yellow food color #6) H A C
120 & E120 Carmines, Cochineal (food color) H A -
122 & E122 Azorubine, Carmoisine (food color) H A C
123 & E123 Amaranth (Red food color #2) H A C
124 & E124 Ponceau, Brilliant Scarlet (food color) H A C
127 & E127 Erythrosine (Red food color #2) H A C
E128 Red 2G (Red food color) H A C
129 & E129 Allura Red AC (food color) H A C
E131 Patent Blue (food color) H A C
132 & E132 Indigotine, Indigo Carmine (food color) H A C
133 & E133 Brilliant Blue (food color) H A C
142 & E142 Acid Brilliant Green, Green S, Food Green (food color) H A -
143 Fast Green (food color) - A -
150 & E150 Caramel (food color) H - -
151 & E151 Activated Vegetable Carbons, Brilliant Black (food color) H A C
154 Food Brown, Kipper Brown, Brown FK (food color) H A C
155 & E155 Chocolate Brown HT, Brown HT (food color) H A C
160b & E160b Bixin, Norbixin, Annatto Extracts (yellow, red to brown natural colors) H A -
E173 Aluminium (preservatives) - - C
E180 Latol Rubine, Pigment Rubine (preservatives) H A C
200 &
E200-203
Potassium & Calcium Sorbates ,Sorbic Acid (preservatives) H A -
210 & E210 Benzoic Acid (preservatives) H A C
211 & E211 Sodium Benzoate (preservatives) H A -
212 & E212 Potassium Benzoate (preservatives) - A -
213 & E213 Calcium Benzoate (preservatives) - A -
E214 Ethyl Para Hydroxybenzonate (preservatives) - A -
E215 Sodium Ethyl Para Hydroxybenzonate (preservatives) - A -
216 & E216 Propyl P Hydroxybenzonate, Propylparaben (preservatives) - A -
E217 Sodium Propyl P Hydroxybenzonate (preservatives) - A -
220 & E220 Sulphur Dioxide (preservatives) H A -
221 & E221 Sodium Sulphite (preservatives) - A -
222 Sodium Bisulphite (preservatives) - A -
223 & E223 Sodium Metabisulphite (preservatives) - A -
224 & E224 Potassium Metabisulfite (preservatives) - A -
225 & E225 Potassium Sulfite (preservatives) - A -
E226 Calcium Sulphite (preservatives) - A -
E227 Calcium Hydrogen Sulphite (preservatives) - A -
E228 Potassium Bisulphite, Potassium Hydrogen Sulphite (preservatives) H A -
E230 Diphenyl, Biphenyl (preservatives) - - C
E231 Orthophenyl Phenol (preservatives) - - C
E236 Formic Acid (preservative) - - C
E239 Hexamine, Hexamethylene Tetramine (preservatives) - - C
249 & E249 Potassium Nitrate (preservative) - A C
250 & E250 Sodium Nitrite (preservative) H A C
251 & E251 Sodium Nitrate (preservative) H - C
252 & E252 Potassium Nitrate (preservative) H - C
260 & E260 Acetic Acid, Glacial (preservatives) - A -
280 to 283 Calcium or Potassium or Sodium Propionates, Propionic Acid (preservatives) H A -
310 & E310 Propyl Gallate (Synthetic Antioxidant) - A C
311 & E311 Octyl Gallate (Synthetic Antioxidant) - A -
312 & E312 Dodecyl Gallate (Synthetic Antioxidant) - A -
319 & E319 TBHQ, Tert Butylhydroquinone (Synthetic Antioxidants) H A -
320 & E320 Butylated Hydroxyanisole (BHA) (Synthetic Antioxidants) H A C
321 & E321 Butylated Hydroxytoluene (BHT) or Butylhydroxytoluene (Synthetic Antioxidants) H A C
330 & E330 Citric Acid (NOT DANGEROUS additive! Naturally occurring e330 & 330 citric acid - explained earlier in the article next to this table printable version link.) - - -
407 & E407 Carrageenan (Thickening & Stabilizing Agent) - A C
413 & E413 Tragacanth (thickener & Emulsifier) - A -
414 & E414 Acacia Gum (Food Stabilizer) - A -
416 Karaya Gum (Laxative, Food Thickener & Emulsifier) - A -
421 & E421 Mannitol (Artificial Sweetener) H - -
430 Polyxyethylene Stearate (Emulsifier) - - C
431 Polyxyl Stearate (Emulsifier) - - C
E432 - E435 Polyoxyethylene Sorbitan Monostearate (Emulsifiers Gelling Stabilisers Thickeners Agents) - - C
433 - 436 Polysorbate (Emulsifiers) - - C
441 & E441 Gelatine (Food Gelling Agent) - A -
466 Sodium CarboxyMethyl Cellulose - - C
507 & E507 Hydrochloric Acid (Hydrolyzing Enhancer & Gelatin Production) - - C
518 & E518 Magnesium Sulphate (Tofu Coagulant) - - C
536 & E536 Potassium Ferrocyanide (Anti Caking Agent) - A -
553 & E553 & E553b Talc (Anti Caking, Filling, Softener, Agent) - - C
620 - 625 MSG Monosodium Glutamate, Glutamic Acid, all Glutamates (Flavour Enhancers) H A C
627 & E627 Disodium Guanylate (Flavour Enhancers) H A -
631 & E631 Disodium Inosinate 5 (Flavour Enhancers) - A -
635 & E635 Disodium Ribonucleotides 5 (Flavour Enhancers) - A -
903 & E903 Camauba Wax (used in Chewing Gums, Coating and Glazing Agents) - - C
905 & 905 a,b,c Paraffin and Vaseline, White Mineral Oil (Solvents, Coating and Glazing, Anti Foaming Agents, Lubricant in Chewing Gums) - - C
924 & E924 Potassium Bromate (Agent used in Bleaching Flour) - - C
925 & E925 Chlorine (Agent used in Bleaching Flour, Bread Enhancer and Stabiliser) - - C
926 Chlorine Dioxide (Bleaching Flour and Preservative Agent) - - C
928 & E928 Benzoyl Peroxide (Bleaching Flour and Bread enhancer Agent) - A -
950 & E950 Potassium Acesulphame (Sweetener) - - C
951 Aspartame (Sweetener) H A -
952 & E952 Cyclamate and Cyclamic Acid (Sweeteners) - - C
954 & E954 Saccharine (Sweetener) - - C
1202 & E1202 Insoluble Polyvinylpyrrolidone Insoluble (Stabiliser and Clarifying Agent added to Wine, Beer, Pharmaceuticals) - - C
1403 Bleached Starch (Thickenner and Stabiliser) - A -

Food additives to avoid …

… linked to hyperactivity, asthma, cancer - avoid these in your every day diet!
Allergic and other reactions to food additives occur hours and even days later therefore many people cannot notice these connections.

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18 Responses to “Dangerous Food Additives to avoid”

  1. ben Says:

    thank you very much for this list of food additives. some of the food containing artificial preservatives or colors we eat is just so bad. we printed the file out and it is stickytaped in our cupboard now ….. and we watch it!

  2. Matthews Says:

    Great list thanks so much! I just printed it and am sticking it somewhere handy on a wall.

    Could you add the 330 additive? Somebody in the shop told me it’s dangerous but I know for sure it is ok additive.

  3. Jill Says:

    matthews, agreed 330 is all right. it’s been added on the page now . i guess it wasn’t included in this table as it contains only food additives that are bad. the citric acid is not among those . Thanks for the comprehensive code breaker list !

  4. Rado Says:

    @Ben, @Matthews, @Jill,
    Thank you for visiting and for posting your comments. Hope to see you some more!

  5. mum Says:

    Your site- http://www.traditionaloven.com is excellent site, respect.

  6. Enhancers Says:

    Hey! Thanks for the info. I was actually looking for something like this to sharpen my dieting skills. This will really help to rid some of the harmful things I eat.

  7. Justin Says:

    From the latest study in London involving 300 children, they have not performed well at school for the year when the research took place.

    Top 6 very common food additives making your kids hyperactive during school hours and elsewhere. All these listed are being added into products as chemical food colouring and the chemicals can be found in soft drinks, breakfast meals, sweets and many other foods not only for children. All of these colours are also linked to cancer or asthma.

    code - name:

    102 - Tartrazine
    104 - Quinoline Yellow
    110 - Sunset Yellow
    122 - Azorubine
    124 - Brilliant Scarlet, Ponceau
    129 - Allura Red

  8. Doug Garoutte Says:

    Can you cross reference these numbers to names used here in the US? here they are called Yellow Lake # 6, Red #4, etc. These dye numbers are not listed as ingredients. I do know tartrazine is Yellow #5, …

  9. Rado Says:

    Hi Doug, thanks.

    Is this only for food colors (colours in Au.) or do the US particular #’s apply to all kinds of food additives, …. preservatives, flavour enhancers, etc.?

    Yes of course I can organize creating of a new table with all the needed cross references and post it in here.

  10. Gary Says:

    I read an article, written by the noble anti-cancer crusaders Cancer Research, that essentially stated that aspartame was safe to consume, Aspartame 951 artificial sweetener. I was really shocked. It just seems that mainstream groups, as they become more mainstream appear to become more compromised. In today’s climate it’s almost as if being concerned about the dangers of the manipulation of food, such as adding sweeteners or GM foods etc. makes one a fanatic that shouldn’t be taken seriously.
    When reputable organisations come out on the side of the food industry who are clearly unconcerned about the health of the people who consume their products, it really does make one realise that this is a very serious. Many appear to be bent on stopping at nothing in order to increase their profits. Where will all this end? I am worried.
    It is sad to observe that those whose stated objective is to rid us of this awful disease could possibly ignore research that concludes that certain ‘foods’ can cause cancer, & on top of that write an article that condones the use of such possibly dangerous substances. One would expect them to err on the side of caution at the very least & to urge the public to do the same. Is that really too much to expect?
    Good luck to those of you who are willing to state the facts & help us to make informed decisions regarding our diet.

  11. Chris Says:

    Thanks for an interesting website. I’ve been doing a lot of research on the internet trying to decipher all the ‘numbers’ and yours is most informative. The chemical companies risk losing millions (if not billions) of dollars if anyone really proves how dangerous these food ‘numbers’ are. Hence there is a lot of misdirection and false information mainly influenced by these clongomerates protecting their $. That’s why they don’t use the same name for the chemical additive or number all over the world to make our life more difficult in trying to work out what we should and should not eat.

  12. four poster bed Says:

    The article is very informative for food additives which might lead to serious health disorders. It is better said that the prevention is better than cures. This is the lesson which I come to know by the post.

  13. Sherry Says:

    It should be noted the 123 & E123 (Amaranth - red food color #2), when listed just as amaranth, can also refer to a wholesome plant used as a leaf vegetable, cereal, or ornamental and whose seeds can be ground into flour.

  14. Convert to units Says:

    The list of all the dangerous food additives, preservatives and artificial food colors is great, as is the printing version!

    Convert’s last blog post: Weight and Mass units converter

  15. pays to live green Says:

    Great list of dangerous food additives. It is scary that such a long list could be compiled and that they are often in foods that we eat.

    pays to live green’s last blog post: Happy New Years

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