L-Lysine Answer to variety of Health issues
Lysine is one of the 20 amino acids that are found in the body system. It belongs to category of indispensable (essential) amino acids, which means the body can’t make it itself and its breakdown is irreversible. Lysine is a water soluble amino acid making it easier for body to absorb. It has antiviral activity and is one of the constituents of collagen and elastin. L-Lysine also helps with absorbency of calcium in intestines, and is a valuable component of hormonal proteins and it promotes bone growth. It also plays important role in the production of L-Carnitine (sometimes incorrectly referred to also as l-carnatine), which is nutrient that is needed for converting fatty acids into energy.Lysine also acts as a precursor for several other amino acids; in other words it’s needed so other amino acids can be naturally produced in human body.
Amino acids are molecular building blocks of proteins. They are critical for growth, maintenance and repair of damaged tissue in the body. Proteins are one of the major components of all cells of the body, including muscles, skin, nails, hair and body organs. They are also required to form blood cells.Amino acids are divided into three groups indispensable (essential), which means that it is necessary for human health but body cannot manufacture it thus they have to be obtained from the diet or supplemental source. Semi-indispensable (conditionally-essential) and non-dispensable (non-essential). Conditionally essential amino acids can be formed from another amino acid and non-essential amino acids are those that can be synthesised by the body. This is not to suggest that they are not important for our health, if we suffer disease or our body is out of balance even these amino acids become essential and we need to obtain them from food or supplement source.
How Lysine works in herpes treatment:
Nobody ever tells you how these things works and it makes me absolutely mad, mostly you get the statements like “it is good for this and that”, or, “it is beneficial for this and that”. But how does it work and why it is good for us?
Because of its antiviral activity in the body, lysine is valuable in preventing cold sores. It blocks the activity of another amino acid L-Arginine, which assists and promotes the replication of herpes simplex virus. Lysine has shown to reduce frequency and severity of cold sores. It is most effective if taken orally in a capsule or powder form. Amino acid arginine is main building material used by the cell to create the virus, if we get more lysine into the cell, there will be less room for arginine and virus will not replicate. More comprehensive information on cold sore virus and its treatments.
Search for foods by the highest or lowest lysine or arginine amounts values. Plus other nutrients. The search for food items with high/low lysine or arginine can be further specified by additionally selecting any food category to practically narrow-down the search finding foods or meals easier. Or simply scroll through the lists.
L-LYSINE amino acid nutrient by Descending and Ascending list:
Foods with highest lysine amount.
Foods with lowest lysine amount.
L-ARGININE amino acid nutrient by Descending and Ascending list:
Foods with highest arginine amount.
Foods with lowest arginine amount.
Consequences of low levels of lysine:
Deficiency in lysine may be associated with irritability, dizziness, loss of body weight, loss of appetite, nausea, tiredness, reproductive disorders, bloodshot eyes (clear photo example), can lead to calcium loss and poor immune function, fatigue, fatty acid metabolism problems and inability to concentrate.
Respond to the L-Lysine Answer to variety of Health issues article:
15 Comments - post your thoughts